You 2.0: WOOP, There It Is | Hidden Brain Research shows that keeping your head in the clouds can prevent you from reaching the stars.
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You 2.0: WOOP, There It Is!

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You 2.0: WOOP, There It Is!

You 2.0: WOOP, There It Is!

4 Steps To Achieve Your Goals

You 2.0: WOOP, There It Is!

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  • <iframe src="https://www.npr.org/player/embed/542426391/554107045" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
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If you can dream it, you can do it, right? Right? Well ... not so fast. While fantasizing feels good and believing in yourself is surely better than not, research shows that keeping your head in the clouds can keep you, er, from reaching the stars. This week Shankar talks with psychologist Gabriele Oettingen, author of Rethinking Positive Thinking: Inside The New Science Of Motivation.

Through the years, Oettingen has studied dieters, students, job seekers, love seekers, people recovering from physical injuries, and other strivers. She's found they all have something in common: Those who have stronger, more positive fantasies about reaching their goals are actually less likely to achieve them. They lose fewer pounds, earn worse grades, receive fewer job offers, stay lonely longer, recover from injury more slowly.

But there is a way to reach more of our goals and make our wildest (realistic) dreams a reality. It's called WOOP, or Wish Outcome Obstacle Plan.

The Hidden Brain Podcast is hosted by Shankar Vedantam and produced by Maggie Penman, Jennifer Schmidt, Renee Klahr, Rhaina Cohen, Parth Shah, and Lucy Perkins. Our supervising producer is Tara Boyle. You can also follow us on Twitter @hiddenbrain, and listen for Hidden Brain stories each week on your local public radio station.