There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.
Here's the one big thing to remember: Choose a diet that you can stick with over the long haul. To find that diet, ask yourself:
- What do you like to eat?
- Whom do you tend to eat with?
- What sort of diet fits comfortably into your life?