Choose The Best Diet For You There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you.
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Choose The Best Diet For You

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Choose The Best Diet For You

Choose The Best Diet For You

Choose The Best Diet For You

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  • <iframe src="https://www.npr.org/player/embed/676129278/713982432" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
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Jenna Sterner/NPR
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Jenna Sterner/NPR

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you.

Here's the one big thing to remember: Choose a diet that you can stick with over the long haul. To find that diet, ask yourself:

  • What do you like to eat?
  • Whom do you tend to eat with?
  • What sort of diet fits comfortably into your life?