Trust Your Gut: A Beginner's Guide To Intuitive Eating Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
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Trust Your Gut: A Beginner's Guide To Intuitive Eating

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Trust Your Gut: A Beginner's Guide To Intuitive Eating

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Trust Your Gut: A Beginner's Guide To Intuitive Eating

  • Download
  • <iframe src="https://www.npr.org/player/embed/726236988/726844092" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
Nicolas Balcazar/EyeEm/Getty Images
When you decide how much to eat, trust your body to let you know when it's full.
Nicolas Balcazar/EyeEm/Getty Images

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

Here's what to remember:

  • Tune in to your hunger signals.
  • Think about what foods will make you feel satisfied.
  • When you decide how much to eat, trust your body to let you know when it's full.