When It Comes To Diet, How Do You Choose What's Right For You? Sam recently teamed up with reporter Allison Aubrey and NPR's Life Kit — a series of audio guides for navigating your life — to help you understand how to choose a diet approach that's right for you. More guides at npr.org/lifekit.
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NPR's Life Kit: Choose The Best Diet For You

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NPR's Life Kit: Choose The Best Diet For You

NPR's Life Kit: Choose The Best Diet For You

NPR's Life Kit: Choose The Best Diet For You

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  • <iframe src="https://www.npr.org/player/embed/741066669/741239512" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
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Jenna Sterner/NPR

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Jenna Sterner/NPR

Sam recently teamed up with reporter Allison Aubrey and NPR's Life Kit — a series of audio guides for navigating your life — to help you understand how to choose a diet approach that's right for you. More guides at npr.org/lifekit.