Change Your Mood With These Short Bursts of Joy There are plenty of binge recommendations out there if you find yourself with a lot of free time in isolation. But with work at home, and kids at home, and everything else going on, you might be busier than ever. That's why our focus today is happiness in small bites. Quick jolts of energy to brighten up even the worst days.
NPR logo

Short Bursts Of Joy To Change Your Mood

  • Download
  • <iframe src="https://www.npr.org/player/embed/818437547/824749563" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
Short Bursts Of Joy To Change Your Mood

Short Bursts Of Joy To Change Your Mood

Short Bursts Of Joy To Change Your Mood

  • Download
  • <iframe src="https://www.npr.org/player/embed/818437547/824749563" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

One of our moments of joy features Shangela, seen here performing onstage during The AT&T Big Queer Brunch on July 21, 2019. Phillip Faraone/Getty Images hide caption

toggle caption
Phillip Faraone/Getty Images

One of our moments of joy features Shangela, seen here performing onstage during The AT&T Big Queer Brunch on July 21, 2019.

Phillip Faraone/Getty Images

There are plenty of binge recommendations out there if you find yourself with a lot of free time in isolation. But with work at home, and kids at home, and everything else going on, you might be busier than ever. That's why our focus today is happiness in small bites. Quick jolts of energy to brighten up even the worst days.

Show Notes:

The audio was produced and edited by Mike Katzif and Jessica Reedy.