How Meditation Can Ease Pandemic Anxiety : Fresh Air ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with helping him work through his anxiety — both then and now. He's the co-founder of the meditation podcast and app '10 Percent Happier.' "Meditation doesn't make the uncertainty go away. It's not like I meditate and I'm walking through this pandemic like a unicorn barfing rainbows all the time." Rather, Harris says, meditation allows people to "relax into the uncertainty."