Get A Flu Shot, Start Therapy: Get Ready For Winter During COVID-19 : Life Kit The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.
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Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

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Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You

  • Download
  • <iframe src="https://www.npr.org/player/embed/915289747/916937845" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

Life Kit's 5 Tips For Preparing For Pandemic Winter, from Rachel Miller and Elise Hu. Based on an interview between reporter Elise Hu and VICE journalist and author Rachel Miller.
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This summer was different it was.....baby bothering LA as she is trying to work on her computer. Baby running off with a pen! And baby peeing in the middle of a work phone call.
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But, at least I could go outside and see friends and family a little, staying 6 feet apart. Now, winter is coming, and with it, Seasonal Affective Disorder, isolation, and cold.
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2. Find a way to move your body regularly.
3. Find a therapist or free therapy options.
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4. Reconnect with friends.
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5. Make your home/work space easier to use.
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Let's do it! Start small, Miller advises. Maybe pick just one thing you've been struggling with.
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This comic is based on an interview between reporter Elise Hu and Vice editor Rachel Miller about Miller's tips for preparing for the winter during the COVID-19 pandemic. You can read Miller's Vice article on the topic here. She is the author of The Art of Showing Up: How to Be There for Yourself and Your People.


The podcast portion of this episode was produced by Clare Lombardo.

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