Part 2 of the TED Radio Hour episode Breathe
Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on appreciating breath.
About Andy Puddicombe
Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.
Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.
He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.
This segment of TED Radio Hour was produced by J.C. Howard and edited by Sanaz Meshkinpour. You can follow us on Twitter @TEDRadioHour and email us at TEDRadio@npr.org.