Busting Myths About Exercise : Fresh Air Paleoanthropologist Daniel Lieberman says the concept of "exercise" is a relatively new thing. His new book, 'Exercised,' examines why we run, lift and walk for a workout, when our ancestors didn't. We'll also talk about how sitting and slouching affect our health.

Also, Kevin Whitehead reviews the digital album 'Some Kind of Tomorrow,' recorded over Zoom.
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Busting Myths About Exercise

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Busting Myths About Exercise

Busting Myths About Exercise

Busting Myths About Exercise

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  • <iframe src="https://www.npr.org/player/embed/958823528/970168456" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

Paleoanthropologist Daniel Lieberman says the concept of "exercise" is a relatively new thing. His new book, 'Exercised,' examines why we run, lift and walk for a workout, when our ancestors didn't. We'll also talk about how sitting and slouching affect our health.

Also, Kevin Whitehead reviews the digital album 'Some Kind of Tomorrow,' recorded over Zoom.