How Solitude Can Improve Your Mood : Life Kit Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)
NPR logo

How Solitude Can Improve Your Mood

  • Download
  • <iframe src="https://www.npr.org/player/embed/964439306/964441778" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
How Solitude Can Improve Your Mood

How Solitude Can Improve Your Mood

How Solitude Can Improve Your Mood

  • Download
  • <iframe src="https://www.npr.org/player/embed/964439306/964441778" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)