How Solitude Can Improve Your Mood : Life Kit Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)

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How Solitude Can Improve Your Mood

February 8, 202112:03 AM ET

How Solitude Can Improve Your Mood

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Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)