9 New Year's resolutions to make 2022 great As many of us decide what we want to work toward in 2022, it helps to have some guidance. Here's a list of great listens to help guide your self-care journey in 2022.

Tips to keep your New Year's resolutions

Becky Harlan/NPR
How to become a morning person
Becky Harlan/NPR

A new year can offer you a chance to choose what you want to work toward, like a resolution, an intention or a goal — or maybe you're looking to make a more fundamental change in your habits or outlook.

Listen to these stories to guide your self-improvement and self-care in 2022.

How to practice joy when you're stuck in a rut

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Make budgeting a successful New Year's resolution

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Find meaning at work by shaping the way you think about your job

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Tiny habits are the key to lasting change

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How to meditate -- from a self-described skeptic

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How kindness can help you live longer

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Your guide to becoming a morning person

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Talk to strangers and find happiness, empathy and compassion

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7 tips to get on your home exercise game

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Looking for more can't-miss listens? Check out 2021 moments of joy and 2021's best TV, music, movies and books.

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