Dancing like nobody is watching can help overcome anxiety and other issues
Dancing like nobody is watching can help overcome anxiety and other issues
That research has given rise to dance music therapy — a form of treatment used for a variety of health conditions ranging from depression to schizophrenia.
LEILA FADEL, HOST:
Good morning. I'm Leila Fadel. Dancing like nobody's watching can help overcome anxiety. And a growing body of research suggests it can also help ease chronic pain, get you in shape and improve your mood. This research has given rise to dance music therapy, a form of treatment used for a variety of health conditions ranging from depression to schizophrenia. There is, however, one big risk. A little too much dancing, and you could come down with "Saturday Night Fever." It's MORNING EDITION.
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