How to keep your New Year's resolutions (Encore) : The Indicator from Planet Money This episode originally came out in January 2022. We're back with a new episode tomorrow!

It's a new year, and many people are excited for their fresh starts. But, it's no secret that following through with New Year's resolutions can be challenging. Today on the show, behavioral economist Katy Milkman shares her tips on how you can follow through.

How to keep your New Year's resolutions (Encore)

How to keep your New Year's resolutions (Encore)

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SAN ANTONIO, TEXAS - DECEMBER 04: Runners begin the Rock &#039;n&#039; Roll marathon and half marathon on December 04, 2022 in San Antonio, Texas.
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This episode originally came out in January 2022. We're back with a new episode tomorrow!

It's the first week of the new year, and many of us are already feeling the "fresh start effect," according to behavioral economist Katy Milkman. We're excited to pursue new goals and we feel a renewed sense of purpose that new beginnings can bring. Still, keeping New Year's resolutions is often easier said than done.

Today on the show, Katy Milkman joins us to talk about how to make the most of our fresh starts and more from her new book, "How to Change."

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