How to put together a clever and low-cost Halloween costume : Life Kit It's hard to nail down a costume idea. You could be anything from an alien to Taylor Swift! Here's how to pick a getup without spending big bucks, or buying a prepackaged 'fit from the Halloween store.

Can't decide on a Halloween costume? These 5 questions can help

Can't decide on a Halloween costume? These 5 questions can help

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A little research can go a long way when brainstorming a Halloween costume. Personal stylist Sophie Strauss says she looks to recent pop culture — shows, movies, celebrities, trending news stories or phrases — as a fun place to start. Cavan Images/Getty Images/ hide caption

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Cavan Images/Getty Images/

A little research can go a long way when brainstorming a Halloween costume. Personal stylist Sophie Strauss says she looks to recent pop culture — shows, movies, celebrities, trending news stories or phrases — as a fun place to start.

Cavan Images/Getty Images/

This story was originally published on Oct. 17, 2023, and has been updated.

October is hands down my favorite month. It's a time for mischief and make-believe. And not just for kids. We adults also get the chance to dress up in character as anyone or anything.

That said, it's totally normal to get to this part of October and not have a costume idea. The options are limitless — and that's kind of overwhelming. If you can be anything, how do you narrow it down?

Well, today is your chance, ghouls. Los Angeles-based stylist Sophie Strauss offers guidance on how to put together a clever, low-cost and sustainably sourced costume. And it starts with some questions to ask yourself.

1. How big do you *really* want to go?

Ask yourself how much effort you want to put into your costume. Left: Life Kit reporter Andee Tagle went all-out for her costume in 2021, meticulously crafting and thrifting her look as Lord Farquaad from the movie Shrek. Right: Life Kit host Marielle Segarra chose low effort for Halloween 2023, donning a ladybug headband at a Halloween event. Andres Cardenas/Marielle Segarra hide caption

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Andres Cardenas/Marielle Segarra

Ask yourself how much effort you want to put into your costume. Left: Life Kit reporter Andee Tagle went all-out for her costume in 2021, meticulously crafting and thrifting her look as Lord Farquaad from the movie Shrek. Right: Life Kit host Marielle Segarra chose low effort for Halloween 2023, donning a ladybug headband at a Halloween event.

Andres Cardenas/Marielle Segarra

When choosing a Halloween costume, think about what kind of "Halloween person" you are and be honest with yourself. Are you really going to go all-out with your costume, or do you just want to wear a pair of cat ears and call it a day? "There's no right or wrong," says Strauss. If you're one kind of Halloween person but trying to be the other, "you're going to be sad. So that's where I would start."

2. Do you want a getup inspired by pop culture ...

Last Halloween, stylist Sophie Strauss dressed as Tim Riggins from the TV series Friday Night Lights. She wanted to dress as a character who would be fun to embody, using a costume she could "put together with clothes I already own." Her one purchase for this look was a used Dillon Panthers shirt. Rex Will hide caption

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Rex Will

TV shows, movies, memes and trending topics can all be Halloween costume inspiration. Last year, Strauss was Tim Riggins from the TV series Friday Night Lights. She says she has been watching "classic TV shows that I somehow missed" and felt inspired by the high school football player's character. He's a "bad boy with a heart of gold. I'm excited to be able to embody that," she says.

Instagram culture has popularized the concept of posting a photo of yourself dressed up in a "really niche outfit from a really niche episode of a television show that this one character wore one time," says Strauss.

3. ... or spooky szn?

Life Kit digital editor Malaka Gharib channeled her goth side when she dressed up as the character Nancy Downs from the 1996 horror film The Craft for Halloween in 2019. She sourced the skirt from her closet, the cardigan from her husband's — then bought a few key pieces of fashion jewelry (like a fake nose ring) online. Darren Vandergriff hide caption

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Darren Vandergriff

"There's a sort of delicious wickedness that the spooky season gives us the right to tap into without actually needing to be a bad person," says Strauss. So think of someone kind of dangerous, someone whose energy you'd like to embrace for the evening — like Cruella de Vil. "It doesn't take very much effort to nail that costume," she adds. "Get a little bit of black and white hairspray and a fake fur jacket and you're more than halfway there."

If neither of these ideas are for you, try going in the opposite direction. Dress up as an object that's fun and unexpected, like an apple, a baked potato or heck, even "a bottle of Windex," she adds.

4. Can you turn something in your closet into a costume ...

Life Kit visuals editor Beck Harlan sourced her 2022 Halloween costume from her closet, using brown overalls and a red shirt she already owned to dress as Mario — an accompaniment to her son's Toad costume. Todd Grabowsky hide caption

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Todd Grabowsky

Do you have any items of clothing that might lend themselves to a costume? One year, I wore my denim jumpsuit with a red bandana and red lipstick and I was Rosie the Riveter.

Don't forget to dig through your friends' closets too — especially those "who have a slightly different style" than you, says Strauss. If you're trying to put together a costume with a disco cowboy theme, you might source a cowboy hat from one friend and a sparkly top and a bolo tie from another, she adds.

5. ... or find something at the thrift store?

Using items you have at home can often result in a more creative costume than what you might buy at a Halloween store. Life Kit host Marielle Segarra dressed as The Empress from a tarot card deck for Halloween in 2022 using a curtain rod from home as a scepter and pomegranate seed earrings she already owned. Marielle Segarra hide caption

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Marielle Segarra

Using items you have at home can often result in a more creative costume than what you might buy at a Halloween store. Life Kit host Marielle Segarra dressed as The Empress from a tarot card deck for Halloween in 2022 using a curtain rod from home as a scepter and pomegranate seed earrings she already owned.

Marielle Segarra

Before you buy one of those pre-packaged costumes that you can find at stores like Spirit Halloween, which you will likely only use once, try to find the components of your costume elsewhere, says Strauss. Search the thrift store. Or if you have to, buy "new real clothes" for your costume that you will wear again and again, she says.

You can also look for secondhand versions of the pre-made costumes online. "The absolute last thing you should do is buy a new costume," she adds.


This episode of Life Kit was produced by Sylvie Douglis. The digital story was edited by Malaka Gharib and Clare Marie Schneider. The visual producer is Beck Harlan.

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