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Retired Gen. Martin Dempsey, former chairman of the Joint Chiefs of Staff, is speaking out against President Trump's call to use military force to suppress nationwide protests over police brutality. Samuel Corum/Anadolu Agency/Getty Images hide caption

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Samuel Corum/Anadolu Agency/Getty Images

From Freddie Gray To George Floyd: Wes Moore Says It's Time To 'Change The Systems'

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'Surviving Autocracy': Masha Gessen's New Book Tells A Story Of Trump's Presidency

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Identical Twins Become Divided By Race In 'The Vanishing Half'

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"Of starbursts brighter than fireworks, you are a child of the universe." Raul Colón/Random House Children's Books hide caption

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Raul Colón/Random House Children's Books

This Bedtime Book Helps Kids Find Their Place In The 'Universe'

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Humankind: A Hopeful History, by Rutger Bregman Little Brown & Co. hide caption

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Little Brown & Co.

In 'Humankind,' Rutger Bregman Aims To Convince That Most People Are Good

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Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of Breath. As the diaphragm lowers, you're allowing more air into your lungs and your body switches to a more relaxed state. Sebastian Laulitzki/ Science Photo Library hide caption

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Sebastian Laulitzki/ Science Photo Library

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

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