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Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of Breath.As the diaphragm lowers, you're allowing more air into your lungs and your body switches to a more relaxed state.
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Rep. Ilhan Omar, D-Minn., attends a press conference on Feb. 26 on Capitol Hill. Omar tells NPR the progressive left "has moved the needle on the national conversation" surrounding certain policies.
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