Charles Duhigg NPR coverage of Charles Duhigg: News, author interviews, critics' picks and more.
NPR logo Charles Duhigg

Charles Duhigg

Books by Charles Duhigg

Charles Duhigg has written books about:

NPR stories about Charles Duhigg

Routines are made up of a three-part "habit loop": a cue, a behavior and a reward. Understanding and interrupting that loop is key to breaking a habit, says journalist Charles Duhigg. hide caption

toggle caption

How You Can Harness 'The Power Of Habit'

  • Download
  • <iframe src="" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript