Books Snooze... or Lose! 10 "No-war" Ways to Improve Your Teen's Sleep Habits by Helene A., M.D. Emsellem and Carol Whiteley Hardcover, 249 pages, Natl Academy Pr, List Price: $24.95 | purchase close overlay Buy Featured Book TitleSnooze... or Lose!Subtitle10 "No-war" Ways to Improve Your Teen's Sleep HabitsAuthorHelene A., M.D. Emsellem and Carol Whiteley Your purchase helps support NPR programming. How? Amazon Independent Booksellers Genres: Parenting & Families Nonfiction Facebook Twitter Flipboard Email NPR stories about Snooze... or Lose! Your Health Can't Sleep? Neither Can 60 Million Other Americans May 20, 2008 Scientists know relatively little about how chronic sleeplessness works or why it disproportionately affects women and people over 65. Gayle Greene, author of Insomniac, explains how sleepless nights can have a devastating effect on daily routines. Can't Sleep? Neither Can 60 Million Other Americans Listen Toggle more options Download Embed Embed <iframe src="https://www.npr.org/player/embed/90638364/90638374" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> Transcript Your Health How to Get a Good Night's Sleep January 25, 2007 Believe it or not, some of us need to be taught how to sleep. To live up to our true sleep potential — and all the health benefits that come from a good night's rest — the sleep-troubled need to change their nighttime habits. Sleep expert Dr. Helene Emsellem answers your questions about getting a better night's rest.