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Raw Food, Real World

100 Recipes To Get The Glow

by Matthew Kenney, Sarma Melngailis and Jen Karetnick

Hardcover, 375 pages, Harpercollins, List Price: $37.50 |


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100 Recipes To Get The Glow
Matthew Kenney, Sarma Melngailis, et al

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Book Summary

A collection of raw food recipes draws on the authors' experiences at their New York restaurant to present practical advice on how to prepare raw food dishes using such techniques as dehydrating, Vita-Mix blending, and spicing.

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Excerpt: Raw Food, Real World

Raw Food/Real World

100 Recipes to Get the Glow

HarperCollins Publishers, Inc.

Copyright © 2005 Matthew Kenney
All right reserved.

ISBN: 0060793554

Shiitake, Avocado, and Pickled Ginger Sushi Rolls

In this recipe, we call for young ginger, which is a pale almost pinkish color, and milder in taste than mature gingerroot. Along with untoasted [and toasted] nori, you can find it at Asian markets, but the more commonly available ginger will work well, too. The beet juice used in pickling the ginger that goes into the rolls is optional, but we highly recommend it because it looks so pretty. And if you really want to cheat, you can just buy pickled ginger, if you can find any without preservatives.

If you cant find fresh shiitakes, you can substitute another wild mushroom or thinly sliced portobello, or even use dried shiitakes that have been rehydrated in purified water.

Wasabi is a very spicy variety of Japanese horseradish — fresh is best but it's hard to find and extremely expensive. You can buy powdered wasabi at most health food stores and Asian markets and mix with water according to the directions to make a paste.

Try other variations of sushi, using different vegetable fillings.

For the Filling

1 cup thinly sliced shiitake mushroom caps
1/4 cup nama shoyu plus 1/2 cup for dipping
2 tablespoons extra-virgin olive oil
2 large young gingerroots, peeled and sliced very thin on a mandoline
2 tablespoons sea salt
1 1/2 cups raw apple cider vinegar, or rice wine vinegar
3/4 cup agave nectar
1/2 cup beet juice* (optional)
  1. In a small bowl, toss the shiitakes with 1/4 cup of the nama shoyu and the olive oil. Allow to marinate for about 1 hour. Drain well and set aside.

  2. Place the sliced ginger in a bowl and sprinkle generously with the salt. Let stand for about 5 minutes. Rinse well, drain, and squeeze out the water. Place about 2/3 of the ginger in one bowl with 1 cup of the vinegar and 1/2 cup of the agave nectar. Julienne the remaining ginger and place in another small bowl with the remaining 1/2 cup vinegar and 1/4 cup agave nectar. Add the beet juice [if using] to the bowl with the julienned ginger. Be sure the ginger is fully immersed in liquid — if not, simply add more vinegar and agave accordingly. Cover both bowls and refrigerate for at least 1 day and up to 3 days. Drain well before using.

For the rice:

6 cups chopped jicama (roughly 1-inch cubes)
1/2 cup pine nuts
1 tablespoon plus 2 teaspoons sea salt
1/4 cup brown rice wine vinegar
3 tablespoons agave nectar
  1. Place the jicama and pine nuts in a food processor and pulse until chopped to the approximate size of rice grains. Press the jicama between clean kitchen towels or paper towels to remove all of the excess moisture.

  2. In a large bowl, combine the rice with the salt, rice vinegar, and agave nectar and mix well. Gently spread the mixture onto dehydrator screens and dehydrate at 115° F for about 2 hours to remove additional moisture. Its a good idea to check the rice occasionally to make sure it is not getting too dry, and to toss it around a bit on the tray as the edges dry faster. If left too long in the dehydrator, it will start to turn pale brown, which is not really so bad, it just doesn't look as nice. If this happens, just add a bit more seasoning liquid, and keep in mind that the yield will be a bit less, and the texture not as soft. The rice will keep for up to 2 to 3 days in a covered container in the refrigerator. You should have about 4 1/2 cups.

For the assembly:

6 to 8 sheets untoasted nori
1 medium cucumber, peeled, seeded, and thinly julienned
2 ripe avocados, peeled, pitted, and sliced
1 small bunch sunflower sprouts or other long-stemmed sprouts
2 green onions, white and 1 inch of green, thinly sliced
1/2 cup wasabi
2 tablespoons black sesame seeds for garnish
  1. Place a sheet of nori on a bamboo mat with the rougher side facing up; if you look closely, one side is usually smoother. Make sure the shorter side is closest n you (in art-school words, so that the nori sheet is portrait, not landscape). Place about 1/2 cup of rice on the nori and spread out evenly across the bottom third of the sheet, leaving 1 inch of space clear on the bottom. Lay some of the cucumber, avocados, shiitake filling, sprouts, and the pink julienned ginger across the rice. It's nice for presentation to let the leafy ends of the sprouts extend beyond the edges of the nori. Sprinkle with some of the green onion. If you like wasabi in your rolls, spread a small amount anywhere across the exposed nori before rolling (it is much easier to spread wasabi on the nori than to try to distribute it evenly with the rest of the filling, and it all ends up inside the roll either way).

  2. Fold the bottom of the bamboo mat up and over the filling and roll the nori tightly. Wet the too edge of the nori with a little water to help seal it shut Hold the roll in the mat for a few seconds to let it set and seal. Gently unwrap the mat, and using a very sharp knife, cut the roll into 6 pieces, wiping the knife clean with a wet towel between cuts. It helps to cut it in half first, and then cut each half into 3 evenly sized pieces.

  3. Arrange the sushi on a plate and sprinkle with sesame seeds. Garnish with a small pile of the pickled ginger slices and a bit of wasabi.