The Joy of Half a Cookie NPR coverage of The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food by Jean, Ph.D. Kristeller and Alisa Bowman. News, author interviews, critics' picks and more.
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The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle With Food

by Jean Kristeller and Alisa Bowman

Hardcover, 278 pages, Penguin Group USA, List Price: $24.95 |

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Title
The Joy of Half a Cookie
Subtitle
Using Mindfulness to Lose Weight and End the Struggle With Food
Author
Jean Kristeller and Alisa Bowman

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NPR Summary

A weight-loss program based on the author's NIH-funded Mindfulness-Based Eating Awareness Training program outlines simple and proven strategies for lasting weight loss without willpower, guilt or cravings.

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