Self-Reg NPR coverage of Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life by Stuart Shanker and Teresa Barker. News, author interviews, critics' picks and more.
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Self-Reg

How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

by Stuart Shanker and Teresa Barker

Hardcover, 307 pages, Penguin Group USA, List Price: $28 |

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Title
Self-Reg
Subtitle
How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life
Author
Stuart Shanker and Teresa Barker

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Book Summary

Draws on the tandem sciences of child psychology and physical health to counsel parents on how to help their kids engage calmly when approaching social and educational challenges, exploring how to tap the potential of the body's stress responses and the power of the parent-child bond to promote well-being in family life. 5 diagrams. Illustrations. Tour.

NPR stories about Self-Reg

"Self-regulation is about identifying the causes and reducing the intensity of impulses and, when necessary, having the energy to resist," psychologist Stuart Shanker writes in his book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life. LA Johnson/NPR hide caption

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