Self-RegNPR coverage of Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life by Stuart Shanker and Teresa Barker. News, author interviews, critics' picks and more.
Draws on the tandem sciences of child psychology and physical health to counsel parents on how to help their kids engage calmly when approaching social and educational challenges, exploring how to tap the potential of the body's stress responses and the power of the parent-child bond to promote well-being in family life. 5 diagrams. Illustrations. Tour.
"Self-regulation is about identifying the causes and reducing the intensity of impulses and, when necessary, having the energy to resist," psychologist Stuart Shanker writes in his book, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life.