T Is for Transformation NPR coverage of T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life by Shaun T.. News, author interviews, critics' picks and more.
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T Is for Transformation

Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life

by Shaun T.

Hardcover, 264 pages, St Martins Pr, List Price: $25.99 |

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Title
T Is for Transformation
Subtitle
Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger & Live Your Best Life
Author
Shaun T.

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Book Summary

The popular fitness icon behind the INSANITY workouts outlines a motivational program for fitness and mental strength, building on a premise that happiness results from healthy and engaged living while overcoming the mental obstacles that impede a positive life. A first book.

NPR stories about T Is for Transformation

Shaun T attends the Sweat USA America's All-Star Fitness Festival at the Miami Beach Convention Center in 2013. At some live events, thousands of people turn out to work out with the fitness superstar. Gustavo Caballero/Getty Images for Vital Sports & Entertainment hide caption

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Gustavo Caballero/Getty Images for Vital Sports & Entertainment

Fitness Superstar Shaun T: Keys To Workout Motivation Include Fun — And Selfishness

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