Forest Bathing NPR coverage of Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li. News, author interviews, critics' picks and more.
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Forest Bathing

How Trees Can Help You Find Health and Happiness

by Qing Li

Hardcover, 224 pages, Penguin Group USA, List Price: $20 |

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Title
Forest Bathing
Subtitle
How Trees Can Help You Find Health and Happiness
Author
Qing Li

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Book Summary

An immunologist at Tokyo's Nippon Medical School offers this guide to the therapeutic Japanese practice of shinrin-yoku, which promotes healing the mind, body and spirit through spending mindful, intentional time around trees.