Want to start a habit? Big behavior change can come from setting small goals, according to BJ Fogg's new book, Tiny Habits. Becky Harlan/NPR hide caption
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Life Kit
Stocking up on medical supplies and food could be helpful if the new coronavirus spreads in your community and you want to avoid store lines where you could be at risk of infection from others. Max Posner/NPR hide caption
Can I Date That Co-Worker? What To Consider Before An Office Romance
Roughly 40 million Americans are likely to see their credit scores drop by 20 points or more. An equal number should go up by as much. courtneyk/Getty Images hide caption
What Is Postpartum Depression? Recognizing The Signs And Getting Help
The phone of Jeff Bezos allegedly was hacked via a WhatsApp account held by Saudi Crown Prince Mohammed bin Salman. Bandar Algaloud/Anadolu Agency/Getty Images hide caption
Don't Be Like Jeff Bezos. Here's How To Keep Your Phone Safe From Hackers
Quitting smoking isn't easy, and while gum or a fidgeting device may not be a silver bullet, cravings can be linked to your daily routine. Thinking of a substitute behavior to use when a craving strikes is one tool that could help you quit. Andee Tagle and Becky Harlan/NPR hide caption
Making art is fun. But there's a lot more to it. It might serve an evolutionary purpose — and emerging research shows that it can help us feel happy and relaxed. Meredith Rizzo/NPR hide caption
We all struggle with healthy habits — including experts. They just have science-tested tips to get them back on track. Michael Driver for NPR hide caption
NPR's Sam Sanders helps Chloe Schofield, a busy special education teacher, transform her weekend into a relaxing mini-vacation at Huntington Dog Beach in Huntington Beach, Calif. Morgan Walker for NPR hide caption