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Kristen Uroda for NPR

Thinking About Returning To College? A Guide For Taking The Leap

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Quitting smoking isn't easy, and while gum or a fidgeting device may not be a silver bullet, cravings can be linked to your daily routine. Thinking of a substitute behavior to use when a craving strikes is one tool that could help you quit. Andee Tagle and Becky Harlan/NPR hide caption

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Andee Tagle and Becky Harlan/NPR

How To Quit Smoking, With Help From Science

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Clare Schneider/NPR

How To Start A Book Club That Actually Meets

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Making art is fun. But there's a lot more to it. It might serve an evolutionary purpose — and emerging research shows that it can help us feel happy and relaxed. Meredith Rizzo/NPR hide caption

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Lindsey Balbierz for NPR

Want To Quit Your Job? Here's How To Do It Well

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Malaka Gharib/NPR

Making Art Is Good For Your Health. Here's How To Start A Habit

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Becky Harlan/NPR

6 Ways To Take A Break From Drinking

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NPR's Sam Sanders helps Chloe Schofield, a busy special education teacher, transform her weekend into a relaxing mini-vacation at Huntington Dog Beach in Huntington Beach, Calif. Morgan Walker for NPR hide caption

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Morgan Walker for NPR

Bryant Johnson puts Justice Ruth Bader Ginsburg through her paces for a living. Johnson's got a workout for the rest of us, too. J. Scott Applewhite/AP hide caption

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J. Scott Applewhite/AP

This 22-Minute Workout Has Everything You Need

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Becky Harlan/NPR

How Do I Get This Out? Your Guide To Stain Removal

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Renee Klahr/NPR

The Birds And The Bees — How To Talk To Children About Sex

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Lindsey Balbierz for NPR
Liz Fosslien
Becky Harlan/NPR

Not A Regular Reader? 4 Strategies To Make Reading A Habit

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LA Johnson/NPR