You don't need a ton of gear to get started biking regularly. It's an activity that gives you a sense of freedom at any age. Photo Illustration by Becky Harlan/NPR hide caption
Life Kit Tools to help you get it together.
Life Kit
Tools To Help You Get It Together
A dopamine hit brings about pleasure and is then quickly followed by pain, or a come-down, in order to keep us motivated, says psychiatrist Dr. Anna Lembke. Meredith Miotke for NPR hide caption
Too much pleasure can lead to addiction. How to break the cycle and find balance
Korean food is "more vegetable-heavy than people realize, especially at home," says Eric Kim in his book Korean American: Food That Tastes Like Home. Kim's book features recipes like Grilled Trumpet Mushrooms with Ssamjang. All photos reprinted from Korean American. Copyright © 2022 Eric Kim. Photographs copyright ©2022 Jenny Huang. Published by Clarkson Potter, an imprint of Random House. hide caption
Your tax refund: how child tax credits and stimulus checks may have an impact
These strategies can help working parents build support and reclaim some time
The best long distance friends are the ones who know how to communicate well. That looks different for everyone, so discuss which channels feel best for you and your friend. Sol Cotti for NPR hide caption
Flipping a coin can actually help you make a choice when both options sound good and you need to get out of the gridlock of indecision. Photo Illustration by Becky Harlan/NPR hide caption
Missing an ingredient from your recipe? Food substitutions are your friend
Detail from the cover of Demystifying Disability: What to Know, What to Say, and How to Be an Ally by Emily Ladau. Tyler Feder/Ten Speed Press hide caption
Don't be scared to talk about disabilities. Here's what to know and what to say
COMIC: Finding peace with singlehood in a society that wants everyone to partner up
Snow blankets a row of homes after a snowstorm in Bellevue, Ky., on Friday. Jeff Dean/NPR hide caption
