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Life Kit

Life Kit

Tools To Help You Get It Together
We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
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Life Kit

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

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Sweet, gooey poop and a taste for grapes: 7 wild facts about the spotted lanternfly
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Life Kit

Sweet, gooey poop and a taste for grapes: 7 wild facts about the spotted lanternfly

An entomologist shares surprising insights about the invasive bug, which is wreaking havoc on crops and trees across 14 U.S. states. Plus: A poster with our facts that you can print out at home.

Sweet, gooey poop and a taste for grapes: 7 wild facts about the spotted lanternfly

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The new COVID boosters are coming: Here's what you need to know

Experts say the new COVID boosters are a much closer match to currently circulating variants than prior vaccines and boosters. Frederick J. Brown/AFP via Getty Images hide caption

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Shots - Health News

The new COVID boosters are coming: Here's what you need to know

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

The new COVID boosters are coming: Here's what you need to know

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If your spending is eating your savings, you might be experiencing 'lifestyle creep'
Allie Sullberg for NPR

If your spending is eating your savings, you might be experiencing 'lifestyle creep'

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases.

If your spending is eating your savings, you might be experiencing 'lifestyle creep'

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Wolfing down your meals? Here's how to slow down and eat more mindfully
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Life Kit

Wolfing down your meals? Here's how to slow down and eat more mindfully

Lilian Cheung, a mindful eating lecturer at Harvard, shares helpful tips on how to slow down while eating — including saying 'The 5 Contemplations' by Buddhist master Thích Nhất Hanh.

Wolfing down your meals? Here's how to slow down and eat more mindfully

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Dear Life Kit: My husband shuts down any time I try to talk about our finances
Photographs by Alexander Grey/Unsplash; Sergio Rodriguez/Unsplash; collage by Kaz Fantone/NPR

Life Kit

Dear Life Kit: My husband shuts down any time I try to talk about our finances

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?

Dear Life Kit: My husband shuts down any time I try to talk about our finances

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Don't 'get' art? You might be looking at it wrong
Malaka Gharib/ NPR

Life Kit

Don't 'get' art? You might be looking at it wrong

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.

Don't 'get' art? You might be looking at it wrong

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Prenups aren't just for the rich and famous. Here's when to consider one
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Life Kit

Prenups aren't just for the rich and famous. Here's when to consider one

Everyone should consider a prenuptial agreement before getting married, says family law attorney Theresa Viera. Here's how to talk about it with your partner and decide whether it's right for you.

Prenups aren't just for the rich and famous. Here's when to consider one

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Get your household ready for the next hurricane
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Life Kit

Get your household ready for the next hurricane

The window of time people have to prepare for a hurricane is shortening. These 5 actions can protect you and your family if disaster strikes — and help you bounce back more quickly.

Get your household ready for the next hurricane

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Cut the noise and other (not Q) tips for protecting your hearing: A cartoon guide
Kaz Fantone/NPR

Life Kit

Cut the noise and other (not Q) tips for protecting your hearing: A cartoon guide

Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.

Cut the noise and other (not Q) tips for protecting your hearing: A cartoon guide

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When is it OK to lie?
Kaz Fantone/NPR

When is it OK to lie?

When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit.

When is it OK to lie?

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5 ways to start a financial self-care routine
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Life Kit

5 ways to start a financial self-care routine

We're supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are basic hygiene tasks to maintain your financial health too. Here are five tasks to tackle each year.

5 ways to start a financial self-care routine

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How to get started documenting stories from your life
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How to get started documenting stories from your life

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started.

How to get started documenting stories from your life

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4 tips on how to make a satisfying salad
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4 tips on how to make a satisfying salad

We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads.

4 tips on how to make a satisfying salad

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These habits can cut the risk of depression in half, a new study finds

A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven healthy habits cut their risk of depression by 57%. Maria Stavreva/Getty Images hide caption

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Shots - Health News

These habits can cut the risk of depression in half, a new study finds

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

These habits can cut the risk of depression in half, a new study finds

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