Allison Aubrey Allison Aubrey is a correspondent for NPR News.
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Allison Aubrey

Oily fish such as salmon, sardines and lake trout, as well as some plant sources such as walnuts and flaxseed, can be good, tasty sources of omega-3 fatty acids. MinoruM/Getty Images hide caption

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MinoruM/Getty Images

Eating Fish May Help City Kids With Asthma Breathe Better

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The American Academy of Pediatrics and the American Heart Association, in a joint statement, endorsed taxes on sugary drinks, restrictions on marketing to kids and incentives for healthier purchases. Melissa Lomax Speelman/Getty Images hide caption

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Melissa Lomax Speelman/Getty Images

A 20-minute nap refreshes. Just don't sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Klaus Vedfelt/Getty Images hide caption

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Klaus Vedfelt/Getty Images

Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep

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A study found that consuming two eggs per day was linked to a 27 percent higher risk of developing heart disease. But many experts say this new finding is no justification to drop eggs from your diet. Westend61/Getty Images hide caption

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Westend61/Getty Images
Ariel Davis for NPR

Anger Can Be Contagious — Here's How To Stop The Spread

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To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That's according to a new report from some of the top names in nutrition science. People should instead consume more nuts, fruits and vegetables, legumes, and whole grains, the report says. The strict recommended limits on meat are getting pushback. Westend61/Getty Images/Westend61 hide caption

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Westend61/Getty Images/Westend61

Slow carbs like whole-grain breads and pastas, oats and brown rice are rich in fiber and take more time to digest, so they don't lead to the same quick rise in blood sugar that refined carbs can cause. fcafotodigital/Getty Images hide caption

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You Don't Have To Go No-Carb: Instead, Think Slow Carb

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Left to right: The trainer demonstrates squats with a chair, pull-ups with a towel wrapped around a banister and jumping jack intervals. Jenna Sterner/NPR hide caption

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Jenna Sterner/NPR

Get Fit — Faster: This 22-Minute Workout Has You Covered

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A customer holds a McDonald's Big Mac. The fast-food giant, one of the world's biggest beef buyers, has announced plans to use its might to cut back on antibiotics in its global beef supply. Environmentalists are applauding the commitment. Christoph Schmidt/Picture Alliance via Getty Images hide caption

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Christoph Schmidt/Picture Alliance via Getty Images

Getting physical activity every day can help maintain health throughout your life. Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images hide caption

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Ronnie Kaufman/Larry Hirshowitz/Getty Images/Blend Images

New Physical Activity Guidelines Urge Americans: Move More, Sit Less

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Physical Activity Guidelines To Change For The First Time In 10 Years

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Katherine Streeter for NPR

We Just 'Fell Back' An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead

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Food assistance recipients spend about 10 percent of their food budget on sugary drinks, while the rest of the population spends about 7 percent. David Paul Morris/Bloomberg via Getty Images hide caption

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David Paul Morris/Bloomberg via Getty Images