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Life Kit

Thursday

It's never too late to become a strong swimmer. Here's how to start
Kaz Fantone/NPR

Life Kit

It's never too late to become a strong swimmer. Here's how to start

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

It's never too late to become a strong swimmer. Here's how to start

Listen · 20:06
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Thursday

The dos and don'ts of starting a running routine
Left: Photograph by Drew Reynolds; Right: Avery Publishing Group

Perspective

Life Kit

The dos and don'ts of starting a running routine

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.

The dos and don'ts of starting a running routine

Listen · 23:56
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Friday

Wildfire smoke is blanketing much of the U.S. Here's how to protect yourself

New York topped the list of most polluted major cities in the world on Tuesday night, as smoke from the wildfires in Canada continues to blanket the East Coast of the United States. David Dee Delgado/Getty Images hide caption

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David Dee Delgado/Getty Images

Short Wave

Wildfire smoke is blanketing much of the U.S. Here's how to protect yourself

Smoke from Canadian wildfires is causing poor air quality in parts of the U.S. This smoke can have dangerous health effects because it carries fine particulates known as PM 2.5. With millions of people affected, we thought it would be a good time to turn it over to our friends at NPR's Life Kit podcast. Ever ready with helpful tips, they just released an episode with tips for protecting yourself from wildfire smoke.

Wildfire smoke is blanketing much of the U.S. Here's how to protect yourself

Listen · 12:07
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Thursday

How to protect yourself from poor air quality

The Palisades Fire burns in the distance as seen from the Santa Monica Pier on Tuesday, Jan. 7, 2025, in Santa Monica, Calif. Marcus Ubungen/Los Angeles Times via Getty Images hide caption

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Marcus Ubungen/Los Angeles Times via Getty Images

Life Kit

How to protect yourself from poor air quality

The health effects of wildfire smoke are dangerous. Here's how to stay safe when the air quality is unhealthy.

How to protect yourself from poor air quality

Listen · 12:18
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Tuesday

To save money on groceries, try these tips before going to the store
Photographs Unsplash; Collage by Kaz Fantone/NPR

Life Kit

To save money on groceries, try these tips before going to the store

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.

To save money on groceries, try these tips before going to the store

Listen · 17:26
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Thursday

Sunday

9 people share the best life advice they ever got from their mom

Collage of a mother duck facing three rubber ducks, representing her children. A speech bubble with a heart is coming out of the mother's mouth, symbolizing the advice given by mothers to their children. Photographs by Chandler Cruttenden/Unsplash; Timothy Dykes/Unsplash; Collage by Kaz Fantone/NPR hide caption

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Photographs by Chandler Cruttenden/Unsplash; Timothy Dykes/Unsplash; Collage by Kaz Fantone/NPR

Perspective

Life Kit

9 people share the best life advice they ever got from their mom

We asked Life Kit readers to share the best advice they ever received. In honor of Mother's Day, here are some reminders from everyday moms and grandmothers.

Thursday

Friday

Thursday

Earth Day 2025: 8 ways to live more sustainably
Malte Mueller/Getty Images/fStop

Life Kit

Earth Day 2025: 8 ways to live more sustainably

Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.

Earth Day 2025: 8 ways to live more sustainably

Listen · 16:34
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Monday

Our most valuable lessons from 2 pandemic years
Mar Hernández for NPR

Life Kit

Our most valuable lessons from 2 pandemic years

It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.

Our most valuable lessons from 2 pandemic years

Listen · 21:46
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Friday