Accessibility links
Ask a Physical Therapist Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.
Ask a Physical Therapist

Podcast Directory
Ask a Physical Therapist

Ask a Physical Therapist

From KDNK

Caitlin Kinney, Personal Trainer/Rehab Technician joins us to discuss Blood Flow Restriction Training. Blood Flow Restriction Training (BFR) is utilized in Prehab, Rehab, and Recovery to optimize strength, minimize muscle loss and maximize recovery with low load/low intensity training. Join Caitlin and Dr. Tanice to learn more about utilizing BFR in rehab and personal training.

Most Recent Episodes

Ask a Physical Therapist | Dr. Tom Walters on Pain Treatment, Part 2

In the second part of this conversation on pain, physical therapist Dr. Tanice Kitchener and Dr. Tom Walters take a dive into pain science: What we have learned about what causes pain, why it is so individualized, and how to tame it.

Ask a Physical Therapist | Pain Science and Coping & Recovery Strategies with Dr. Tom Walters

On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener, Physical Therapist and Dr. Tom Walters take a dive into pain science: what we have learned about what causes pain, why it is so individualized, and how to tame it.

Ask a Physical Therapist | Pain Science and Coping & Recovery Strategies with Dr. Tom Walters

Listen · 27:30

Ask a Physical Therapist | Jodi Huffman

In this episode of Ask a Physical Therapist Dr. Tanice chats with Jodi Huffman about behavioral and developmental warning signs for children that may benefit from services and how she can support the whole family during behavioral challenges in neurodivergent and neurotypical children.

Ask a Physical Therapist | Proper Fueling for Outdoor Sports

Marcey Robinson, Registered Dietician, Diabetes Educator and Sports Nutrition and Exercise Physiologist from Achieve Health and Performance joins Dr. Tanice Kitchener, PT, to discuss proper fueling for outdoor sports, best way to do a food diary and how to get the best absorption of protein after activity. This discussion will be beneficial for all!

Ask a Physical Therapist | Nonsurgical Pain Management

Dr. Dustin Anderson, MD, Physiatrist, Orthopedic and Pain Management Specialist at The Steadman Clinic joins Dr. Tanice Kitchener, PT, to discuss nonsurgical pain management options including cortisone injections as well as regenerative medicine including PRP and Stem Cell (BMAC) injections. We discuss best evidence in management of knee pain and arthritis, low back pain and others.

Ask a Physical Therapist | Endometriosis

Dr. Tanice Kitchener, PT, DPT interviews Personal Trainer Caitlin Kinney, who also runs the Blood Flow Restriction training program at RMTP in Carbondale. Endometriosis is a women's disease which impacts one in ten women in our world today. The disease entails endometrial-like tissue growing outside of the uterus into places it does not belong such as the abdominal cavity, stomach, organs and in some rare cases, the diaphragm or brain. It can cause pelvic pain, infertility and frustration. Caitlin has first hand experienced many of the frustrating, painful by-products of Endometriosis including: Chronic pelvic and back pain, anxiety/depression, sciatica, painful periods, hormone imbalances and more. Dr. Kitchener and Caitlin dive deeper into what endo is, how to get support and find a skilled surgeon in order to remove the tissue and achieve relief. They also talk about the many benefits of pelvic floor therapy and other alternative therapies that facilitate relief. If you or a loved one is suffering from this disease then tune in for more in depth information.

Ask a Physical Therapist | Zoë Rom Interviews Dr. Tanice

On this segment of "Ask a Physical Therapist" Dr. Tanice is once again joined by Professional runner, Running Coach and joint owner of Microcosm Coaching, Author, and Editor in Chief of Trail Runner Magazine, Zöe Rom.Ms. Rom takes an off the cuff opportunity to ask Dr. Tanice questions about several topics including return to running after injury, maintenance therapy, and injury prevention. Join us for a casual chat during which Dr. Tanice's guest gets to ask the questions. Recorded April 2022.

Ask a Physical Therapist | Zoë Rom

Dr. Tanice Kitchener, PT, DPT interviews Zoë Rom. Ms. Rom is an author, running coach, executive director of Trail Runner Magazine and an elite runner. Together they will be discussing topics from Ms. Rom's co authored book Becoming a Sustainable Runner (Late 2022 Publication), including environmental and individual advocacy, sustainability, and wellness. This is applicable to all mountain athletes and anyone interested in learning more about the connections between our recreation and environmental advocacy.

Ask a Physical Therapist | Dry Needling

On this episode of Ask a Physical Therapist, Dr. Tanice Kitchener is joined by Dr. Lucas Armstrong as they discuss dry needling and its effects on recovery.

Ask a Physical Therapist: A New Public Affairs Show on KDNK

On Ask a TheraPro host Tanice Kitchener will discuss Physical Therapy and why it is helpful and important. How to prevent inuries while exersising and how to take care of injuries.

Ask a Physical Therapist

Podcast Directory