Exercise: Learn To Love (Or At Least Like) It You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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Exercise: Learn To Love (Or At Least Like) It

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You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.

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Bryant Johnson puts Justice Ruth Bader Ginsburg through her paces for a living. Bryant's got a workout for the rest of us, too. J. Scott Applewhite/AP hide caption

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J. Scott Applewhite/AP

This 22-Minute Workout Has Everything You Need

If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.

This 22-Minute Workout Has Everything You Need

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The NPR staff likes to exercise in several different ways. Cameron Pollack/NPR hide caption

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Cameron Pollack/NPR

How To Make Exercise A Habit That Sticks

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.

How To Make Exercise A Habit That Sticks

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Shannon Wright for NPR

Get Started Exercising

Just thinking differently about moving your body can help make all those excuses disappear — and we have the science to back it up.

Get Started Exercising

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NPR

Introduction: Learn To Love (Or At Least Like) Exercise

A lot of us love to hate exercise. In these episodes, we talk to the experts about how to think differently about exercise so that it fits right into your life, for good.

Introduction: Learn To Love (Or At Least Like) Exercise

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