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Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Life Kit

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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Most Recent Episodes

Dear Life Kit: Your most petty social dilemmas, answered
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Dear Life Kit: Your most petty social dilemmas, answered

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.

Dear Life Kit: Your most petty social dilemmas, answered

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These 6 big purchases can save energy — and money — at home

Buying appliances and vehicles that run on electricity, not fossil fuels, can help reduce our carbon footprint. Making these upgrades will cost money — so you will need to plan ahead, says Joel Rosenberg of the nonprofit group Rewiring America. Clockwise from top left: Bloomberg via Getty Images, Schon/Getty Images, Jackyenjoyphotography/Getty Images, Juan Algar/Getty Images; Collage by Kaz Fantone hide caption

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Clockwise from top left: Bloomberg via Getty Images, Schon/Getty Images, Jackyenjoyphotography/Getty Images, Juan Algar/Getty Images; Collage by Kaz Fantone

These 6 big purchases can save energy — and money — at home

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.

These 6 big purchases can save energy — and money — at home

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The new rules of laundry
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The new rules of laundry

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Don't think of it as a chore — and don't be afraid to put those 'dry cleaning only' garments in the washer.

The new rules of laundry

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What to know if you're exploring non-monogamy
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What to know if you're exploring non-monogamy

When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone. This episode explores the world beyond monogamy, whether you're starting this journey solo or already partnered.

What to know if you're exploring non-monogamy

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Teeth: an owner's manual

Photograph of a white neon light in the shape of a tooth against a black backdrop, symbolizing the quest to find the best way to whiten your teeth. Photo Illustration by Becky Harlan/NPR hide caption

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Photo Illustration by Becky Harlan/NPR

Teeth: an owner's manual

Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023.

Teeth: an owner's manual

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Yes, end-of-life planning is a tough subject. How to talk to your parents about it
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Yes, end-of-life planning is a tough subject. How to talk to your parents about it

There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.

Yes, end-of-life planning is a tough subject. How to talk to your parents about it

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Ace Your Freshman Year of College
Lindsey Balbierz for NPR

Ace Your Freshman Year of College

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019.

Ace Your Freshman Year of College

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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there
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We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She explains how to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

We've heard we need more fiber in our diets. Here are 8 easy tips for getting there

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Parents, are you overindulging your kid? This 4-question test can help you find out
Kaz Fantone/NPR

Parents, are you overindulging your kid? This 4-question test can help you find out

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.

Parents, are you overindulging your kid? This 4-question test can help you find out

Listen · 20:03
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What to know about the new COVID boosters
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What to know about the new COVID boosters

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

What to know about the new COVID boosters

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