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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Most Recent Episodes

COVID-19 Etiquette: 6 Common Conundrums (And A Printable Pocket Guide)
Malaka Gharib/NPR

COVID-19 Etiquette: 6 Common Conundrums (And A Printable Pocket Guide)

How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.

COVID-19 Etiquette: 6 Common Conundrums (And A Printable Pocket Guide)

Listen · 19:05
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What 'The Rocket Years' Can Teach Us
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What 'The Rocket Years' Can Teach Us

There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.

What 'The Rocket Years' Can Teach Us

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Why Forgiving Someone Else Is Really About You
Angela Hsieh for NPR

Why Forgiving Someone Else Is Really About You

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

Why Forgiving Someone Else Is Really About You

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It's Pretty Easy To Level Up Your Coffee Game — Here's How
Photo Illustration by Becky Harlan/NPR

It's Pretty Easy To Level Up Your Coffee Game — Here's How

You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.

It's Pretty Easy To Level Up Your Coffee Game — Here's How

Listen · 14:15
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How Solitude Can Help You Regulate Your Mood
Kristen Uroda for NPR

How Solitude Can Help You Regulate Your Mood

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

How Solitude Can Help You Regulate Your Mood

Listen · 14:32
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New To Camping? Here's How To Get Started
Photo Illustration by Becky Harlan/NPR

New To Camping? Here's How To Get Started

Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.

New To Camping? Here's How To Get Started

Listen · 22:15
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When It Comes To Screens, Kids Need A Guide — Not A Disciplinarian
Lindsey Balbierz for NPR

When It Comes To Screens, Kids Need A Guide — Not A Disciplinarian

Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.

When It Comes To Screens, Kids Need A Guide — Not A Disciplinarian

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A Sunscreen Evangelist Explains Why You Need To Get On Board
Photo illustration by Eslah Attar/NPR

A Sunscreen Evangelist Explains Why You Need To Get On Board

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. This episode explains what to look for on the back of a sunscreen bottle and how to use it effectively.

A Sunscreen Evangelist Explains Why You Need To Get On Board

Listen · 20:28
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
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The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

Thinking about making a trip to visit family? In the age of the coronavirus, there are questions you need to answer before showing up at your relative's house. In this episode, we talk through best practices for if, or when, you decide to visit elderly relatives during this pandemic.

The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?

Listen · 16:47
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Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
Shannon Wright/for NPR

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

One in five Americans struggles with medical bills. The secret is that there's something you can do about it — you just have to know where to look and how to ask.

Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It

Listen · 23:42
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