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Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Most Recent Episodes

How To Focus While Reading
Becky Harlan/Becky Harlan/NPR

How To Focus While Reading

If you'd like to read more, but you're finding it difficult — maybe you can't focus, you feel slow or like you're not enjoying the books you tried — don't give up! These four reading strategies will help make reading a little easier and more fun.

How To Focus While Reading

Listen · 11:54
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How To Get Therapy When You Can't Leave The House
Clare Schneider/NPR

How To Get Therapy When You Can't Leave The House

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives information on making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need.

How To Get Therapy When You Can't Leave The House

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Here's How To Pick A College During Coronavirus
West Rock/Getty Images

Here's How To Pick A College During Coronavirus

The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?

Here's How To Pick A College During Coronavirus

Listen · 21:11
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We Need Art Right Now. Here's How To Get Into Poetry
Halisia Hubbard/NPR

We Need Art Right Now. Here's How To Get Into Poetry

Reading poetry doesn't have to be homework. This episode has five tips for all you poetry naysayers to find poetry that speaks to you.

We Need Art Right Now. Here's How To Get Into Poetry

Listen · 20:04
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Lost Work Because Of Coronavirus? How To Get Unemployment, Skip Loan Payments And More
Fanatic Studio/Getty Images

Lost Work Because Of Coronavirus? How To Get Unemployment, Skip Loan Payments And More

The coronavirus pandemic has caused vast economic disruptions. Millions of people are filing for unemployment, trying to pay rent and deferring loans. If you've lost work, here are some things you can do.

Lost Work Because Of Coronavirus? How To Get Unemployment, Skip Loan Payments And More

Listen · 17:50
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Coping With Coronavirus: Tips For Your Wallet And Kitchen
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Coping With Coronavirus: Tips For Your Wallet And Kitchen

Staying at home means new challenges for your daily habits. This episode, we talk about budget tips and cooking hacks for your self-quarantine time.

Coping With Coronavirus: Tips For Your Wallet And Kitchen

Listen · 12:13
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Anxious Thoughts? 5 Tips To Help You Sleep
Angie Wang for NPR

Anxious Thoughts? 5 Tips To Help You Sleep

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

Anxious Thoughts? 5 Tips To Help You Sleep

Listen · 22:09
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Tips For Homeschooling During Coronavirus
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Tips For Homeschooling During Coronavirus

Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.

Tips For Homeschooling During Coronavirus

Listen · 17:58
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Stuck Inside? Here's Your TV Streaming Strategy
Maria Fabrizio for NPR

Stuck Inside? Here's Your TV Streaming Strategy

As more television streaming services pop up, consumers face more choice than ever. NPR's TV critic lays out a streaming strategy, so you know what options are worth your time.

Stuck Inside? Here's Your TV Streaming Strategy

Listen · 13:29
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Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
Clare Schneider/NPR

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest updates.

Disrupted and Distanced: The Latest Advice On Navigating Coronavirus

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