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Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

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Life Kit

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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Most Recent Episodes

It's never too late to become a strong swimmer. Here's how to start
Kaz Fantone/NPR

It's never too late to become a strong swimmer. Here's how to start

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

It's never too late to become a strong swimmer. Here's how to start

Listen · 20:06
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How to stop overthinking romantic relationships

Allison Raskin is the author of the book Overthinking About You. Left: Photograph by Alexis Dickey; Right: Workman Publishing Company hide caption

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Left: Photograph by Alexis Dickey; Right: Workman Publishing Company

How to stop overthinking romantic relationships

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

How to stop overthinking romantic relationships

Listen · 24:11
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Get grilling this summer

Grilling aficionado Jess Larson says grill tongs, an instant-read meat thermometer, a grill spatula and a grill brush are essentials. Photo Illustration by Becky Harlan/NPR hide caption

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Photo Illustration by Becky Harlan/NPR

Get grilling this summer

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.

Get grilling this summer

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5 tips for how to actually start running
Left: Photograph by Drew Reynolds; Right: Avery Publishing Group

5 tips for how to actually start running

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

5 tips for how to actually start running

Listen · 23:56
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Ultra-processed foods are everywhere. Here's how to avoid them
Meredith Rizzo for NPR

Ultra-processed foods are everywhere. Here's how to avoid them

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.

Ultra-processed foods are everywhere. Here's how to avoid them

Listen · 13:43
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Get more rest
Charlie Watts

Get more rest

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

Get more rest

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The do's and don'ts of being a plus-one
Johner Images/Getty Images/Johner RF

The do's and don'ts of being a plus-one

Free dinner, free cake, a dance floor – being a plus-one has its benefits. But it can also come with pressure. In this episode of Life Kit, we'll talk plus-one etiquette from dress code to wedding gifts, give you tips for tackling small talk and help you be a winning guest in any party environment.

The do's and don'ts of being a plus-one

Listen · 21:15
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AI-generated images are everywhere. Here's how to spot them
Photographs Unsplash; Collage by NPR

AI-generated images are everywhere. Here's how to spot them

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.

AI-generated images are everywhere. Here's how to spot them

Listen · 20:56
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Renters have rights. Here's what to know
Meredith Miotke for NPR

Renters have rights. Here's what to know

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.

Renters have rights. Here's what to know

Listen · 24:34
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How to protect yourself from poor air quality
Yuki Iwamura/Bloomberg via Getty Images

How to protect yourself from poor air quality

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.

How to protect yourself from poor air quality

Listen · 12:18
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