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Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Most Recent Episodes

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism
Therrious Davis for NPR

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

There's been a lot of talk about the work white people need to do to understand their role in racism. Layla Saad's book, Me and White Supremacy, helps readers do just that. Saad explains why it's important to dig into the uncomfortable work, why being an ally isn't enough, and ideas to combat white supremacy in your everyday life.

'Me And White Supremacy' Helps You Do The Work Of Dismantling Racism

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Your Boss Wants You Back. But Is It Safe?
Klaus Vedfelt/Getty Images

Your Boss Wants You Back. But Is It Safe?

Returning to work during the COVID-19 pandemic? This episode helps workers understand their rights, including current rules about unemployment, safety concerns and underlying conditions.

Your Boss Wants You Back. But Is It Safe?

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Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

If your plant is rootbound — where the roots have wrapped around the inside of the pot and are outgrowing it — it might be time to upgrade to a bigger pot. Photo Illustration by Becky Harlan/NPR hide caption

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Photo Illustration by Becky Harlan/NPR

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

Eager to bring new plants home, but aren't sure where to begin? This episode will get you started with the basics of houseplant care — from watering schedule to light conditions. Because anyone can become a green thumb with a little time and attention.

Why Does My Plant Look Sad? 6 Tips For Raising Happy Houseplants

Listen · 20:21
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Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Chelsea Beck/NPR

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

We all need strategies to push back against conflict, anger and worry. Tara Brach distills the practice of mindfulness into a simple 4-step tool from her book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Listen · 16:03
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End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
Maria Fabrizio for NPR

End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

Talking about death makes many of us uncomfortable, so we don't plan for it. But the reality is that even a small amount of planning ensures our final wishes are honored — and makes it easier on our family and friends. This episode will help you get started on making a will and an advance directive, even if you don't have a big estate.

End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones

Listen · 21:19
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Want To Be Happier? Evidence-Based Tricks To Get You There
Clare Schneider/NPR

Want To Be Happier? Evidence-Based Tricks To Get You There

Everyone wants to be happy, and science has some answers. In this episode, Laurie Santos, the host of The Happiness Lab podcast, shares the science of cultivating gratitude and reframing positive thinking.

Want To Be Happier? Evidence-Based Tricks To Get You There

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Navigating The Coming Out Conversation — From Both Sides
Wednesday Holmes/ @hellomynameiswednesday for NPR

Navigating The Coming Out Conversation — From Both Sides

Coming out looks different for everyone and is a continuous process. WNYC Studio's Nancy hosts talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you.

Navigating The Coming Out Conversation — From Both Sides

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Not Sure What You're Feeling? Journaling Can Help
Becky Harlan/NPR

Not Sure What You're Feeling? Journaling Can Help

Journaling helps you process emotions and gain insight. But you don't have to write for an hour a day or keep a beautiful bullet journal to get the benefits of journaling. This episode helps you get started with helpful journal prompts, even if you're wary about putting your feelings out there.

Not Sure What You're Feeling? Journaling Can Help

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Kids Know How To Occupy Themselves. We Need To Let Them Do It
LA Johnson/NPR

Kids Know How To Occupy Themselves. We Need To Let Them Do It

American parents often feel like event planners for their kids. There's a pressure to make sure kids are entertained and content every minute of the day. NPR's Michaeleen Doucleff says kids can be trained to occupy themselves.

Kids Know How To Occupy Themselves. We Need To Let Them Do It

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'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism
CSA-Images/Getty Images

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

You may not think of yourself as racist, but Robin DiAngelo says that "nice white people" are still complicit in racist structures. DiAngelo has tips to help white people break from apathy, interrupt racist systems and commit to anti-racist practices.

'Interrupt The Systems': Robin DiAngelo On 'White Fragility' And Anti-Racism

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