How To Shift Your Personal Operating System With Julio Garreaud

Julio Garreaud joins The Mountain Life . He is a local author and "Human Architect" who discusses his new book, The Observer: The way you see the world is not the way the world is . The book, he says, is an invitation to awaken and see your present way of being and personal posture in family, business, community, and life.

Optimizing Sports Performance By Cultivating Healing

The Mountain Life is joined by Jennifer Lentzke , a sports dietician and professional triathlete, and Wendy Wise, an energetic and intuitive healer, who are partnering up to offer comprehensive wellness services to local Park City residents. The two began working together when Lenske approached Wise with some serious adrenal fatigue and the need to overhaul her whole recovery regimen. Their combined practice is Park City Wellness in the Silver Mountain Spa building in Prospector.

Emotional Fitness In Work, Leadership, And Life

The Mountain Life welcomes HGTV Cofounder Susan Packard joins the show as she launches her new book, Fully Human: 3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life. She talks about emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward "emotional intelligence fitness." (rebroadcast)

Our Immune System Is The 'Most Elegant Defense'

The Mountain Life welcomes Pulitzer Prize-winning, New York Times reporter Matt Richtel . He presents a cutting-edge account of scientific discoveries that promise to revolutionize the practice of medicine - and improve our lives immeasurably - in An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives . The immune system impacts every aspect of our lives, including sleep, mood, fitness, nutrition, brain function, and aging, and is the ultimate key to

Keeping You Strong At Every Stage Of Life - Orthopedic Specialist Dr. Phil Davidson

The Mountain Life hosts Dr. Phil Davidson of Davidson Orthopedics . In his orthopedic practice, in addition to the traditional approaches to joint repair, Dr. Davidson specializes in keeping you strong at every stage of life with Regenerative Treatments & Stem Cell Therapy. Dr. Davidson is well-known for his cutting-edge techniques in cartilage restoration and joint resurfacing of the knee and shoulder.

Keeping You Strong At Every Stage Of Life - Orthopedic Specialist Dr. Phil Davidson

Longtime Family Business The Viking Yurt Now Open For Summer

Kelsi Vik joins the show to talk about her family's longtime business, The Viking Yurt, which now offers hikers and mountain bikers a summer respite at the intersection of four of Park City's favorite trails.

How To Die Young At A Ripe Old Age - Dr. Steven Gundry

The Mountain Life welcomes Dr. Steven Gundry back to the show. Gundry has written The Longevity Paradox . Dr. Gundry reveals in his book that the gut bacteria that make up our microbiome largely determines our health over the years and says that an individual's gut bacteria can be a predictor of many health outcomes, more so than genetics. Gundry also outines the conection between gut health and the brain and how neuroinflammation is responsible for cognitive decline and degenerative conditions.

Making Connections Between Boomers, Gen X-ers, Millenials, and Gen Z-ers

The Mountain Life speaks with Rabbi Hayim Herring , Phd. Herring is an author, a blogger, a podcaster and a relationship-builder who works across accepted categories and definitions to create a "third," better, inclusive way. He talks about how more generations are alive at the same time than ever before, and yet, people are more isolated, lonely and disconnected from each other than ever. Herring's new book is CONNECTING GENERATIONS: Bridging the Boomer, Gen X, and Millennial Divide.

Making Connections Between Boomers, Gen X-ers, Millenials, and Gen Z-ers

50 Million Women Are Affected By Osteoporosis - How You Can Prevent Its Effects

The Mountain Life talks with Alexandra Rocco PAC , a certified physician's assistant who specializes in postmenopausal osteoporosis. She discusses the risks to all women, the tests that can be done and what women, and even men, should do from an early age to prevent osteoarthritis and osteoporosis. Alexandra practices at Utah Orthopaedics in the Odgen, Utah area.

50 Million Women Are Affected By Osteoporosis - How You Can Prevent Its Effects

The Mountain Life - Rough Beauty: 40 Seasons Of Mountain Living - Karen Auvinen

Rough Beauty is an inspirational memoir from award-winning poet, Karen Auvinen , in which she chronicles her forty seasons living alone at 8,500 feet in the rugged Colorado wilderness to seek answers to life's big questions. Auvinen presents a readable rumination on the uncontrollable forces of nature and the unyielding force of a wild human spirit. Karen visits Dolly's Bookstore for a book signing in Park City on Friday, June 28.

The Mountain Life - Rough Beauty: 40 Seasons Of Mountain Living - Karen Auvinen

The Mountain Life - Park City Speaker Series - The Architecture Of Life

Jenni Haines and David Wintzer are two of three speakers to present at the Park City Speaker Series on Thursday, June 20, 2019, at the Jim Santy Auditorium at Park City Library. They join us to preview their talks as well as this third installment of the Park City Speaker Series, The Architecture of Life.

The Mountain Life - Park City Speaker Series - The Architecture Of Life

The Mountain Life - Taking Care of Your Skin This Summer - Dr. Jen Haley

Dr. Jennifer Haley , a board-certified dermatologist, joins Tim Henney and Lynn Ware Peek to prepare listeners for taking care of their skin under the strong UV rays of a high altitude summer. She also discusses adult acne and environmental toxins like plastic and pesticides that can be a contributing factor to those unsightly blemishes. Finally, Dr. Haley gives the history behind Botox and how it was developed to erase wrinkles. Dr. Haley also mentions the Environmental Working Group guide to

The Mountain Life - Taking Care of Your Skin This Summer - Dr. Jen Haley

How to Live an Anti-Cancer Lifestyle with Ryan Sternegal of The Stern Method

Ryan Sternegal of TheSternMethod.com joins the show to tell the story of his son Ryder who was diagnosed with stage four neuroblastoma, a childhood cancer of the nervous system, eleven days before his first birthday. Ever since that day Ryan and his wife,Teddy, have continually consulted with naturopathic doctors, cancer coaches, and health experts all over the world to employ an integrative approach that minimized the amount of conventional treatment Ryder received. He also previews an online

How to Live an Anti-Cancer Lifestyle with Ryan Sternegal of The Stern Method

Saving the Selves of Adolescent Girls in the 25th Year Anniversary of Reviving Ophelia

When Reviving Ophelia was published in 1994, it shone a much-needed spotlight on the problems faced by adolescent girls. The book reframed the conversation about what author Dr. Mary Pipher called "a girl-poisoning culture." Today, despite some positive changes, Dr. Pipher says girls still grapple with misogyny, depression, and issues of identity and self-esteem. Dr. Pipher, along with her daughter, writer Sara Pipher Gilliam joins us to discuss the 25-year anniversay of Reviving Ophelia , now

Saving the Selves of Adolescent Girls in the 25th Year Anniversary of Reviving Ophelia

The Mountain Life - The Good Vices - Dr. Harry Ofgang & Eric Ofgang

Just when you wanted to hear - beer and ice cream can be a suitable dietary choice. Dr. Harry Ofgang and Erik Ofgang join the show to talk about The Good Vices: From Beer to Sex, The Surprising Truth About What's Actually Good for You . As it turns out, that age-old adage, "everything in moderation," has the science to back it up.

The Mountain Life - A Walking Life - Antonia Malchik

Antonia Malchik joins The Mountain Life to discuss her new book, A Walking Life: Reclaiming Our Health and Our Freedom One Step at a Time. She poses the questions - who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives?

The Mountain Life - Superbugs - Dr. Matt McCarthy

Dr. Matt McCarthy presents a real life account of cutting-edge science and the race against the clock to find new treatments in the fight against antibiotic-resistant bacteria. His new book, which chronicles a new clinical trial which is testing a new antibiotic to fight lethal superbugs, is Superbugs: The Race to Stop an Epidemic.

The Mountain Life - Peak Medical - Rory Swensen & Amie Clark

Rory Swesen and Amie Clark of Peak Medical join the show. Peak Medical is a wellness spa in Park City that customizes treatment programs for bioidentical hormone replacement therapy for both men and women, platelet rich plasma treatments, medically supervised weight loss ,and aesthetic treatments.

The Mountain Life - Team Human with Douglas Rushkoff

We speak first with Douglas Rushkoff , host of the NPR-One podcast Team Human. Though created by humans, our technologies, markets, and institutions often contain an antihuman agenda. Rushkoff shares how to remake these aspects of society in ways that foster our humanity. His new book is also called Team Human .

The Mountain Life - Karla Olson & Terry Sidford, PC Talks-Women's Night Out

Terry Sidford and Karla Olson join us to talk about a new speaker series, PC Talks - Women's Night Out, that will be held at the Rockwell Listening Room . The first in the series on May 28 and features Terry Sidford who presents on how to find, show, grow, and share COURAGE.

The Mountain Life - Karla Olson & Terry Sidford, PC Talks-Women's Night Out