The Well Woman Show Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it's physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.
The Well Woman Show

The Well Woman Show

From KUNM

Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it's physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.

Most Recent Episodes

134 Choosing Wonder Over Worry with Amber Rae

Choosing Wonder Over Worry with Amber Rae "wonder gets socialized and conditioned out of us" Unlock YOUR free guide to worry less and achieve more! What you'll learn in this episode: How to reignite wonder and stop the worry How to stop pushing or forcing outcomes and start flowing How to pause to integrate and...

133 Characteristics of Leadership with Lillian Montoya

While women are half the population and earn about half of all law and medical degrees, and represent half of the college educated workforce, according to the Pew Research Center data on women leaders, the share of female CEOs of Fortune 500 companies topped just 5% for the first time in the first quarter of...

132: Does networking have to be awful? with Suzanne Garber

This week we talk to Suzanne Garber about networking and about her experience making a documentary about healthcare. Guest bio: Co-founder of Gauze, the worlds most comprehensive digital network of international hospitals, Suzanne Garber directed and produced GAUZE: Unraveling Global Healthcare a PBS documentary that highlights her journey to 24 countries, 174 hospitals and interviews...

131 Preview of SuperPOWER Retreat with Kimberlee Maresma

Today's topic is mindfulness and nutrition, and hopefully by the end of the show you'll be inspired to take action to support your health through mindfulness practice. What you'll learn in this episode: How mental health and nutrition impact women's lives How sleep issues and anxiety are related to what you put in your body...

130 How to Communicate to Show Confidence in the Workplace with Andie Kramer

Have you ever said something in a meeting and someone else basically repeats your idea and gets credit for it?Or you keep being interrupted in meetings or discussions? Unlock your FREE Interruptions Tip Sheet HERE It's time to claim your space, well women. Stand your ground. Say your piece. We are socialized to politely defer...

130 How to Communicate to Show Confidence in the Workplace with Andie Kramer

129 Crushing Self Doubt with Jodi Aman

Today on the show I'll speak with Jodi Aman who has been a psychotherapist for over 20 years, helping clients recover from every problem in the book. Having clawed her way out of her own anxiety and depression, Jodi shares her story of personal transformation and that of many of her clients in her best...

128 Disrupt to Innovate

Today's topic is Disrupting to Innovate. We disrupt the narrative that you have to hustle, compete, and succumb to hate in order to get ahead as a woman, as a nurturer, as a leader or as a business owner in order to create what we know to be true - that we can lead with...

127: Integrating and Applying Traditional Knowledge with Nicolle Gonzales

The topic today is integrating and applying traditional knowledge and my guest is Nicolle L. Gonzales, BSN, RN, MSN, CNM. She is Navajo and her clan is Tl'aashchi'I, Red Bottom clan, born for Tachii'nii, Red Running into the Water clan, Hashk'aa hadzohi, Yucca fruit-strung-out-in-a line clan, and Naasht'ezhi dine'e, Zuni clan. Growing up on and...

127: Integrating and Applying Traditional Knowledge with Nicolle Gonzales

126 Taking Risks and Running for Political Office as a First Time Candidate with Alessandra Biaggi

Today's topic is Taking risks and running for political office as a first time candidate and hopefully by the end of the show you'll be inspired to identify your authentic leadership and start failing fast in order to get to your goal. And we hear the blow by blow story of her election night in...

126 Taking Risks and Running for Political Office as a First Time Candidate with Alessandra Biaggi

125 A Young Professional's Journey to Success with Alessandra Biaggi

Today's topic is A Young Professional's Journey to Success and hopefully by the end of the show you'll be inspired to identify your journey and follow your intuition. I break down with my guest the actual steps she took to get into law school and then land a major job on the Hillary Clinton campaign....

Back To Top