The Well Woman Show Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it's physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.
The Well Woman Show

The Well Woman Show

From KUNM

Interviews with women leaders, executives and entrepreneurs who want to be happy, healthy and fulfilled. Whether it's physical or sexual health, juggling life and work, professional development or financial success, emotional or spiritual wellness, a Well Woman is passionate about achieving her highest level of well being. Calling on the wisdom and lessons of Byron Katie, Oprah Winfrey, Brene Brown and Marie Forleo, each episode is packed with tips and best practices for women who are doing something innovative in order to make a difference in the lives of others, and maintain a sense of well-being while doing it all! We create a supportive, social environment to connect and share our challenges and successes as women leaders, entrepreneurs, mothers, daughters and all the other roles we carry.

Most Recent Episodes

142 Strategic Quitting with Lynn Marie Morski

On the show today we talk about strategic quitting as well as: 1) How to know when to quit vs. persevere 2) How to overcome internal fears and not label yourself as a failure when quitting 3) How to prepare for a successful quit My guest today is Lynn Marie Morski, MD, Esq., a physician,...

141 Finding Your Voice in Your Own Family and Community with Amy Whitfield

On the show today, I interview Amy Whitfield, Executive Director of the Domestic Violence Resource Center (DVRC, Inc.) and we talk about: gender equality power/control sexual harrassment/metoo movement toxic masculinity Amy joined the DVRC, Inc. team in August 2017 and has been excited to come back to work in anti-violence. Amy's career over the past...

141 Finding Your Voice in Your Own Family and Community with Amy Whitfield

140 Your Role in Advocacy with Lucy Martinez Sullivan

What is your role in advocacy? I ask this question one week before the mid-term elections in the U.S. Many of us have been reflecting on our role in advocacy, public policy and the electoral process and have already voted or will vote on November 6th. The notion that we are too busy or that...

139 How to Be in the World with Bernadette Seacrest

Life is messy, isn't it? On the Well Woman Show I interview women about their messy, fabulous lives. These women are making a profound impact in the world. A Well Woman is not someone who is perfectly fit, healthy and successful (though we are all those things at different times). Instead, a Well Woman is...

138: How to Say No so You Can Say Yes with Samantha Michelle

Check out our quiz to find out where you are in the Well Woman Life Cycle! Hailed by Flaunt Magazine as one half of "London's most exciting DJ duo," international DJ/actress/filmmaker, Samantha Michelle makes her way back to the US with her hugely popular and spirited DJ sets that can only be described as distinctly...

137: Valerie Jarrett, Former Senior Advisor to President Obama

On the show today, I interview Valerie Jarrett, United State Of Women co-chair and former Senior Advisor to President Barack Obama. The United State of Women is a national organization for any woman who sees that we need a different America for all women to survive and thrive — and wants to work collectively to...

136 Learn How To Tell The Truth with Lauren Zander

Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over...

135 Courageous Conversations about Race and Equity with Jenn Roberts

What you'll learn in this episode: what talking about race and equity in your company or institution means when to know you're ready to have a courageous conversation about race and equity knowing when you're really good at what you do Jenn Roberts is an educator, facilitator and mother who brings over 15 years of...

134 Choosing Wonder Over Worry with Amber Rae

Choosing Wonder Over Worry with Amber Rae "wonder gets socialized and conditioned out of us" Unlock YOUR free guide to worry less and achieve more! What you'll learn in this episode: How to reignite wonder and stop the worry How to stop pushing or forcing outcomes and start flowing How to pause to integrate and...

133 Characteristics of Leadership with Lillian Montoya

While women are half the population and earn about half of all law and medical degrees, and represent half of the college educated workforce, according to the Pew Research Center data on women leaders, the share of female CEOs of Fortune 500 companies topped just 5% for the first time in the first quarter of...

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