159 Just Giovanna: Taking Aligned Action

It's spring and many of us are coming out of hibernation, ready to take action! But how do we know what action is the RIGHT ACTION? You may be in major transition, launching a new project or starting or deepening a relationship. You may not have time to do everything you want to do. So,...

158 Finding Courage and Resilience with Lindy Vision

This month on the Well Woman Show, I interview Dorothy and Carla from the band Lindy Vision. An Albuquerque band comprised of three Native and African American sisters, Lindy Vision is an indie-rock band that's been described as a "female Devo" with hints of M.I.A. and Yeah Yeah Yeahs. They just released their newest album,...

157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life

On the show today, I talk about how creating awareness and developing your feminist identity, particularly through an intersectional lens, will support you to reach the goals you have. On the show I share: Two tools for creating awareness Five ways to own your power Six intersectional feminist identities Be sure to check out the...

157 Just Giovanna: Using Mindfulness and Feminism to Excel in Your Career and Personal Life

156 Gender Equity in the Film Industry with Christine McHugh

Today on the show I talk to Christine McHugh, film maker and president of New Mexico Women in Film. We talk about: What is being done to address the gender inequality and disparity in Tv and Film and the ReFrame movement. How Christine found herself in film at the age of 50. What's next for...

155 International Women's Day with Zoreh Afsarzadeh

This week on the Well Woman Show, we celebrate International Women's Day with a focus on how mindfulness can strengthen our sense of self and help us claim our space in the world. I interview Zoreh Afsarzadeh, whose upbringing in Iran started her on the path of Sufism, meditation, and spirituality. She opened her own...

154 Just Giovanna: Give Yourself the Love You Seek

Waiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked...

153 Disrupting the Diet Industry with Susan Hyatt

On the show today, I interview Susan Hyatt, a Master Certified Life and Business Coach who specializes in helping women get more of whatever they want—whether it's more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals. Susan is the author of two books, Create Your Own Luck and...

152 Just Giovanna: Marti Murphy interviews Giovanna

Today on the show I'm playing an interview that Marti Murphy ran on her show where she interviewed me!! She asks really good questions and it will let you in on some of the back story of Well Woman Life and also the four stages of the Well Woman Life Cycle. Join us in the...

151: Gender Equity Legislation with Rep. Christine Trujillo

On the show today, I interview Rep. Christine Trujillo and we talk about: -Gender equity legislation -What the tampon tax is -What funding she's asking for Representative Christine Trujillo worked as an educator for 21 years, has served in the New Mexico state legislature since 2013 and currently serves as a member of the House...

150 Stop and Listen and then Listen Deeper with Julie Shapiro

Today's episode parallels nicely with the Well Woman Life Framework, in which we create awareness and then space to listen deeper to our inner wisdom or intuition. My guest today says, "we give out so much, sometimes the healthiest this to do is to pause and let things come to you." Julie Shapiro is the executive...

149 Just Giovanna: Family Vision Board 2019

How do you get your family members on the same page to work together toward goals for 2019? Get them involved! Here's how: 1. make it fun 2. let them know if they give their input they will get their goal list for 2019 3. have a clear process 4. start and end within 1-2...

148 Changing Workplace Culture with Tina Tchen

On the show today, I interview Tina Tchen is former Assistant to President Obama, Executive Director of the White House Council on Women and Girls, and Chief of Staff to First Lady Michelle Obama and we talk about: -How to approach diversity and inclusion in the workplace -What men can do to change workplace culture...

147 Just Giovanna: Have it All by Doing More of What You Love, Not Less

New Year's resolutions keep people playing small and operating from a place of lack instead of abundance. Join me for a "Just Giovanna" episode of the Well Woman Show where we explore how you can have it all without making New Year's resolutions! What You'll Learn in this Episode: my secret to quitting coffee four...

146 Being a Seeker with Laurie Gerber

On the show today, I interview Laurie Gerber, who has been coaching individuals and groups for over 15 years. As Head Coach at Handel Group® Life Coaching, Laurie teaches people to tell the truth and pursue their dreams through live events, one-on-one coaching, online coaching courses, as a writer, on radio, and in frequent TV...

145: Being a CEO with Pat Vincent-Collawn

I talk to Pat Vincent-Collawn, Chairman, President and CEO of PNM Resources, the parent company for utilities PNM in New Mexico and TNMP in Texas. We talk about renewable energy, diversity and inclusion, workplace culture and flexibility, internal and external validation and imposter syndrome. What you'll learn in this episode: What makes a good manager...

144 Surviving the D**k Clique with Holly Caplan

Holly Caplan is a career coach, women-in-business advocate, award-winning manager and author of Surviving the D**k Clique: A Girl's Guide to Surviving the Male Dominated Corporate World. For more information, please visit, www.hollycaplan.com. What you'll learn on this episode: How you reinvent yourself when you're ready for a re-do What to do when you feel resistance...

143 What's Next with Laila Ali

Laila Ali is a world-class athlete, fitness and wellness expert, TV host, cooking enthusiast, founder of the Laila Ali Lifestyle Brand, and mother of two. The youngest daughter of late boxing icon Muhammad Ali, she is a two-time hall of famer and four-time undefeated boxing world champion, whose record includes 24 wins (21 of which were...

142 Strategic Quitting with Lynn Marie Morski

On the show today we talk about strategic quitting as well as: 1) How to know when to quit vs. persevere 2) How to overcome internal fears and not label yourself as a failure when quitting 3) How to prepare for a successful quit My guest today is Lynn Marie Morski, MD, Esq., a physician,...

141 Finding Your Voice in Your Own Family and Community with Amy Whitfield

On the show today, I interview Amy Whitfield, Executive Director of the Domestic Violence Resource Center (DVRC, Inc.) and we talk about: gender equality power/control sexual harrassment/metoo movement toxic masculinity Amy joined the DVRC, Inc. team in August 2017 and has been excited to come back to work in anti-violence. Amy's career over the past...

141 Finding Your Voice in Your Own Family and Community with Amy Whitfield

140 Your Role in Advocacy with Lucy Martinez Sullivan

What is your role in advocacy? I ask this question one week before the mid-term elections in the U.S. Many of us have been reflecting on our role in advocacy, public policy and the electoral process and have already voted or will vote on November 6th. The notion that we are too busy or that...

139 How to Be in the World with Bernadette Seacrest

Life is messy, isn't it? On the Well Woman Show I interview women about their messy, fabulous lives. These women are making a profound impact in the world. A Well Woman is not someone who is perfectly fit, healthy and successful (though we are all those things at different times). Instead, a Well Woman is...

138: How to Say No so You Can Say Yes with Samantha Michelle

Check out our quiz to find out where you are in the Well Woman Life Cycle! Hailed by Flaunt Magazine as one half of "London's most exciting DJ duo," international DJ/actress/filmmaker, Samantha Michelle makes her way back to the US with her hugely popular and spirited DJ sets that can only be described as distinctly...

137: Valerie Jarrett, Former Senior Advisor to President Obama

On the show today, I interview Valerie Jarrett, United State Of Women co-chair and former Senior Advisor to President Barack Obama. The United State of Women is a national organization for any woman who sees that we need a different America for all women to survive and thrive — and wants to work collectively to...

136 Learn How To Tell The Truth with Lauren Zander

Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe Its You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over...