Work, Play, Rest - Part 3 : TED Radio Hour Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest.

TED Radio HourTED Radio Hour

Life's biggest questions, explored.

Work, Play, Rest - Part 3

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest.

TEDx

Dylan Selterman: What are our dreams — and nightmares — trying to tell us?

  • Download
  • <iframe src="https://www.npr.org/player/embed/1081449528/1081700256" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript
TED

Celeste Headlee: How can we fight burnout with purposeful rest?

  • Download
  • <iframe src="https://www.npr.org/player/embed/1081510581/1081700803" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player">
  • Transcript

TED Radio HourTED Radio Hour

Life's biggest questions, explored.