Fitness & Nutrition Fitness & Nutrition

Fitness & Nutrition

Soda bottles displayed in a San Francisco market.A federal appeals court blocked a city law requiring advertisement warnings on the potential health impacts of sugary drinks. Justin Sullivan/Getty Images hide caption

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Justin Sullivan/Getty Images

To help protect the planet and promote good health, people should eat less than 1 ounce of red meat a day and limit poultry and milk, too. That's according to a new report from some of the top names in nutrition science. People should instead consume more nuts, fruits and vegetables, legumes, and whole grains, the report says. The strict recommended limits on meat are getting pushback. Westend61/Getty Images/Westend61 hide caption

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Westend61/Getty Images/Westend61

Skeletal muscle cells from a rabbit were stained with fluorescent markers to highlight cell nuclei (blue) and proteins in the cytoskeleton (red and green). Daniel Schroen, Cell Applications Inc./Science Source hide caption

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Daniel Schroen, Cell Applications Inc./Science Source

Shoppers say they want simpler information to help them figure out which foods are healthy. But a one-size-fits-all solution may not work. asiseeit/Getty Images hide caption

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asiseeit/Getty Images

Slow carbs like whole-grain breads and pastas, oats and brown rice are rich in fiber and take more time to digest, so they don't lead to the same quick rise in blood sugar that refined carbs can cause. fcafotodigital/Getty Images hide caption

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fcafotodigital/Getty Images

"It feels like confessing a crime," Tommy Tomlinson says about revealing his weight in his new book, The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America. Courtesy of Simon & Schuster hide caption

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Courtesy of Simon & Schuster

He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America

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Even something as simple as chopping up food on a regular basis can be enough exercise to help protect older people from showing signs of dementia, a new study suggests. BSIP/UIG/Getty Images hide caption

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BSIP/UIG/Getty Images

Daily Movement — Even Household Chores — May Boost Brain Health In Elderly

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A migrant worker in a Connecticut apple orchard gets a medical checkup in 2017. A proposed rule by the Trump administration that would prohibit some immigrants who get Medicaid from working legally has already led to a lot of fear and reluctance to sign up for medical care, doctors say. Spencer Platt/Getty Images hide caption

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Spencer Platt/Getty Images

"Feeling better isn't just this selfish, hedonic thing — it actually is fuel. I consider energy from taking care of yourself as essential fuel for the things that matter most in our lives," says Michelle Segar, a psychologist at the University of Michigan who studies how we sustain healthy behaviors like exercise. Saviour Giyorges / EyeEm/Getty Images/EyeEm Premium hide caption

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Saviour Giyorges / EyeEm/Getty Images/EyeEm Premium

From Couch Potato To Fitness Buff: How I Learned To Love Exercise

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Left to right: The trainer demonstrates squats with a chair, pull-ups with a towel wrapped around a banister and jumping jack intervals. Jenna Sterner/NPR hide caption

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Jenna Sterner/NPR

Get Fit — Faster: This 22-Minute Workout Has You Covered

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Costco Wholesale requires its food suppliers to undergo annual inspections and requires some produce suppliers to hold shipments until tests come back negative for disease-causing bacteria. Mark Peterson/Corbis via Getty Images hide caption

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Mark Peterson/Corbis via Getty Images

Don't Panic: The Government Shutdown Isn't Making Food Unsafe

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Students exercise at a weight-loss summer camp in China's Shandong Province. The government promotes physical activity as the solution to a growing obesity problem. Wang Zhide/VCG via Getty Images hide caption

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Wang Zhide/VCG via Getty Images