Escaping artificial light even for a winter weekend can reset sleep patterns for the better, researchers say. One good place to do it: Heliotrope Ridge near Mount Baker in Washington state.
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Players who headed a lot of balls — an average of 124 in two weeks — were three times more likely to get a concussion compared to soccer players who rarely headed.
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Concerns about mercury contamination have led many pregnant women to under-consume seafood. So the FDA issued a new chart explaining what to eat and what to avoid. But critics say it muddles matters.
Siphiwe Baleka (left) says he gained 15 pounds when he first started driving a truck; food was comfort and exercise was tough to come by. Trucking, he says, is "the most unhealthy occupation in America."