Fitness & Nutrition Fitness & Nutrition

Fitness & Nutrition

A new set of analyses contradict the current dietary recommendations to limit red and processed meats. PeopleImages/Getty Images hide caption

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PeopleImages/Getty Images

No Need To Cut Back On Red Meat? Controversial New 'Guidelines' Lead To Outrage

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U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds. R.Tsubin/Getty Images hide caption

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R.Tsubin/Getty Images

Just A Handful Of Nuts May Help Keep Us From Packing On The Pounds As We Age

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Triathletes who trained too much chose immediate gratification over long-term rewards, researchers found. Markus Büsges/EyeEm/Getty Images hide caption

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Markus Büsges/EyeEm/Getty Images

Too Much Training Can Tax Athletes' Brains

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On the advice of a co-worker, Dehne joined a six-week program through which she learned how to safely walk to ease her pain. Now Dehne briskly walks for exercise and enjoyment multiple times a week. Her knees, she says, "don't hurt me anymore." Eamon Queeney for NPR hide caption

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Eamon Queeney for NPR

Exercising To Ease Pain: Taking Brisk Walks Can Help

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Camille Harris performs choreographed dance moves with a fan at a soul line dancing social event in Washington, D.C. Meredith Rizzo/NPR hide caption

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Meredith Rizzo/NPR

Soul Line Dancing: Come For The Fitness. Stay For The Friendships

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The Chess Grandmaster's Diet

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Exercise Can Help Reduce Chronic Pain, Researchers Say

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A food pantry client adds a carton of yogurt to her cart at the food pantry at Jewish Family Services in Denver, Colo. Seth McConnell/Denver Post via Getty Images hide caption

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Seth McConnell/Denver Post via Getty Images

Researchers in the U.K. say a teen has suffered vision loss after years of eating a highly limited diet consisting of snacking on Pringles potato chips, as well as French fries, white bread and some processed pork products. Bloomberg via Getty Images hide caption

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Bloomberg via Getty Images

Blind From A Bad Diet? Teen Who Ate Mostly Potato Chips And Fries Lost His Sight

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Duped In The Deli Aisle? 'No Nitrates Added' Labels Are Often Misleading

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Jill Heinerth says Dan's Cave on Abaco Island, Bahamas, is her "favorite cave on Earth." Jill Heinerth/Ecco hide caption

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Jill Heinerth/Ecco

Cave Diver Risks All To Explore Places 'Where Nobody Has Ever Been'

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An allergy warning notice is displayed next to food in a branch of Pret A Manger in central London. Pret A Manger is working to have full ingredient labeling in all its British shops by the end of 2019. Yui Mok/PA Images via Getty Images hide caption

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Yui Mok/PA Images via Getty Images

A Newark, N.J., resident carries a case of bottled water distributed Monday at a recreation center. The Environmental Protection Agency said residents shouldn't rely on water filters the city gave out to address lead contamination. Kathy Willens/AP hide caption

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Kathy Willens/AP

LifeVine boasts that it has little sugar and higher antioxidant levels than most wines. There is a wave of wines and spirits that aim to woo wellness enthusiasts. But some health claims made by alcohol brands have scientists on edge. LifeVine Wines hide caption

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LifeVine Wines