Cutting back on ultra-processed food in your child's diet doesn't have to be a huge lift. Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips. Even if they're salted, the higher protein and healthy fats in nuts are an added benefit. Meredith Rizzo for NPR hide caption
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Foods classified as ultra-processed are those that have many added ingredients such as artificial coloring, added sugars, emulsifiers and preservatives. An apple may undergo minimal processing when it gets made into applesauce. But when it gets made into a shelf-stable apple pie or candy gummies with added sugars, colorings and flavorings, these foods are considered ultra-processed. Meredith Rizzo for NPR hide caption
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Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition she aims to give parents healthier food options for their kids. Chip Somodevilla/Getty Images hide caption
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Susan and Chris Finazzo have enrolled their sons Dylan and Chase in a study of gene therapy for Duchenne muscular dystrophy. The experimental treatment is still being studied but researchers hope it may help prevent the devastating effects of the disease. Natalia de la Rosa Reyes/Susan Finazzo hide caption