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22 tips for 2022 Life Kit's here to help you start — and continue --this year feeling refreshed, motivated, and well cared-for.
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22 tips for 2022

Your Life Kit to start the new year
22 tips for 2022: You don't need an intense workout. Small moves make a difference
Shannon Wright for NPR

22 tips for 2022: You don't need an intense workout. Small moves make a difference

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

22 tips for 2022: You don't need an intense workout. Small moves make a difference

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22 tips for 2022: You can't please everyone. Here's how to say 'no' and stick with it
Klaus Kremmerz for NPR

22 tips for 2022: You can't please everyone. Here's how to say 'no' and stick with it

It can be tempting to say yes to things you just don't want to do if it means avoiding conflict. It turns out a common mistake is giving too much of an explanation or being over-apologetic.

22 tips for 2022: You can't please everyone. Here's how to say 'no' and stick with it

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22 tips for 2022: Get creative, even if you aren't feeling inspired
Malaka Gharib/NPR

22 tips for 2022: Get creative, even if you aren't feeling inspired

There are lots of benefits to creating art. Experts say if you spend just 10 minutes of random art-making, it will help you kick-start the habit — no creative inspiration required.

22 tips for 2022: Get creative, even if you aren't feeling inspired

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22 tips for 2022: Money problems don't just disappear. Here's how to face them
Cha Pornea for NPR

22 tips for 2022: Money problems don't just disappear. Here's how to face them

Avoiding money issues is often at the expense of our longer-term financial — and mental — wellbeing. To upend problematic money behavior, try doing an audit of your last few money interactions.

22 tips for 2022: Money problems don't just disappear. Here's how to face them

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22 tips for 2022: Ditch fast fashion by choosing clothes that will outlast trends
Becky Harlan/NPR

22 tips for 2022: Ditch fast fashion by choosing clothes that will outlast trends

This simple trick can help you decide if an item of clothing is worth investing in, or if it's a passing trend you'd be better off passing on.

22 tips for 2022: Ditch fast fashion by choosing clothes that will outlast trends

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22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note
Morgan Walker for NPR

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

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22 tips for 2022: If you're feeling flirty, try giving someone your number
Gracia Lam for NPR

22 tips for 2022: If you're feeling flirty, try giving someone your number

Next time, if you find yourself interested in someone, try giving them your number. Focus on creating a mutually pleasant interaction, and let the other person decide if they want to hit you up.

22 tips for 2022: If you're feeling flirty, try giving someone your number

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22 tips for 2022: To fight "laziness," slow down and focus on your values
Ana Galvañ for NPR

22 tips for 2022: To fight "laziness," slow down and focus on your values

Feeling "lazy" is probably more a sign of needing to take a break, not do more. Try the values clarification exercise to help get rid of the guilt of not doing "enough."

22 tips for 2022: To fight "laziness," slow down and focus on your values

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22 tips for 2022: Spend less by choosing what'll bring you lasting joy
LA Johnson/NPR

22 tips for 2022: Spend less by choosing what'll bring you lasting joy

Impulse shopping feels good in the moment, but it can impede your long-term savings goals. This shopping tip will help separate fleeting fun from sustained satisfaction.

22 tips for 2022: Spend less by choosing what'll bring you lasting joy

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22 tips for 2022: Overcome gym intimidation by practicing weightlifting moves at home
Becky Harlan/NPR

22 tips for 2022: Overcome gym intimidation by practicing weightlifting moves at home

If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.

22 tips for 2022: Overcome gym intimidation by practicing weightlifting moves at home

Listen · 21:05
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22 tips for 2022: To cut back on plastic, you need to audit how much you use
Meredith Rizzo/NPR

22 tips for 2022: To cut back on plastic, you need to audit how much you use

The first step in cutting back on plastic is understanding what you're using and how much of it. Do an audit of the plastics in your home to get a sense of how much plastic you use.

22 tips for 2022: To cut back on plastic, you need to audit how much you use

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22 tips for 2022: If you want to succeed, choose your failures — in advance
Minnie Phan for NPR

22 tips for 2022: If you want to succeed, choose your failures — in advance

If you feel like you're always running behind on your task list and can never quite get enough done, it's probably because you've got too much to do. Try strategic underachievement.

22 tips for 2022: If you want to succeed, choose your failures — in advance

Listen · 19:38
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22 tips for 2022: Jealous? Compersion can help tame the green-eyed monster
Jennifer Qian for NPR

22 tips for 2022: Jealous? Compersion can help tame the green-eyed monster

Jealousy in romantic relationships is completely normal — but that doesn't make it any easier to deal with. Next time your inner jealousy monster needs taming, try summoning some compersion.

22 tips for 2022: Jealous? Compersion can help tame the green-eyed monster

Listen · 23:29
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22 tips for 2022: To deepen relationships, start by showing up for yourself
Clare Marie Schneider/NPR

22 tips for 2022: To deepen relationships, start by showing up for yourself

If you're craving deeper relationships and more connection with loved ones, start by getting to know yourself better by running a time audit.

22 tips for 2022: To deepen relationships, start by showing up for yourself

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22 tips for 2022: Get your ideas heard at work
Connie Hanzhang Jin/NPR

22 tips for 2022: Get your ideas heard at work

If you're getting interrupted, your ideas are being stolen or you're being talked over in meetings, this tip could help: Make sure you're "amplifying" one another's ideas.

22 tips for 2022: Get your ideas heard at work

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22 tips for 2022: How to make it easier to pass on alcohol
Becky Harlan/NPR

22 tips for 2022: How to make it easier to pass on alcohol

The best way to support your loved ones who don't want to drink is to make sure drinking feels like a choice — not an obligation.

22 tips for 2022: How to make it easier to pass on alcohol

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22 tips for 2022: When it comes to saving money, a roommate is worth 1,000 coffees
Shannon Wright for NPR

22 tips for 2022: When it comes to saving money, a roommate is worth 1,000 coffees

If you're looking to overhaul your budget, it's best to focus on bigger categories — like housing or transportation — rather than all the almond milk lattes.

22 tips for 2022: When it comes to saving money, a roommate is worth 1,000 coffees

Listen · 21:57
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22 tips for 2022: If you want to eat less meat, spice is key
Becky Harlan/NPR

22 tips for 2022: If you want to eat less meat, spice is key

Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

22 tips for 2022: If you want to eat less meat, spice is key

Listen · 17:09
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22 tips for 2022: How to be kind to yourself and squash your critical inner voice
Kristen Uroda for NPR

22 tips for 2022: How to be kind to yourself and squash your critical inner voice

Next time you're stuck in a cycle of negative self-talk, try talking to yourself the way you would talk to your best friend.

22 tips for 2022: How to be kind to yourself and squash your critical inner voice

Listen · 20:51
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22 tips for 2022: How to get rid of that wine stain
Becky Harlan/NPR

22 tips for 2022: How to get rid of that wine stain

Still trying to get that spill from last night out of your rug? Get a stubborn wine or berry stain out by pouring boiling water through the stained material.

22 tips for 2022: How to get rid of that wine stain

Listen · 17:24
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