22 tips for 2022 Life Kit's here to help you start — and continue --this year feeling refreshed, motivated, and well cared-for.
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22 tips for 2022

Your Life Kit to start the new year
Shannon Wright for NPR

22 tips for 2022: You don't need an intense workout. Small moves make a difference

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Klaus Kremmerz for NPR

22 tips for 2022: You can't please everyone. Here's how to say 'no' and stick with it

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Malaka Gharib/NPR

22 tips for 2022: Get creative, even if you aren't feeling inspired

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Cha Pornea for NPR

22 tips for 2022: Money problems don't just disappear. Here's how to face them

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Becky Harlan/NPR

22 tips for 2022: Ditch fast fashion by choosing clothes that will outlast trends

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Morgan Walker for NPR

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

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Gracia Lam for NPR

22 tips for 2022: If you're feeling flirty, try giving someone your number

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Ana Galvañ for NPR

22 tips for 2022: To fight "laziness," slow down and focus on your values

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LA Johnson/NPR

22 tips for 2022: Spend less by choosing what'll bring you lasting joy

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Becky Harlan/NPR

22 tips for 2022: Overcome gymtimidation by practicing weightlifting moves at home

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Meredith Rizzo/NPR

22 tips for 2022: To cut back on plastic, you need to audit how much you use

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Minnie Phan for NPR

22 tips for 2022: If you want to succeed, choose your failures — in advance

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Jennifer Qian for NPR

22 tips for 2022: Jealous? Compersion can help tame the green-eyed monster

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Clare Marie Schneider/NPR

22 tips for 2022: To deepen relationships, start by showing up for yourself

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Connie Hanzhang Jin/NPR

22 tips for 2022: Get your ideas heard at work

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Becky Harlan/NPR

22 tips for 2022: How to make it easier to pass on alcohol

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Shannon Wright for NPR

22 tips for 2022: When it comes to saving money, a roommate is worth 1,000 coffees

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Becky Harlan/NPR

22 tips for 2022: If you want to eat less meat, spice is key

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Kristen Uroda for NPR

22 tips for 2022: How to be kind to yourself and squash your critical inner voice

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Becky Harlan/NPR

22 tips for 2022: How to get rid of that wine stain

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