Foods classified as ultra-processed are those that have many added ingredients such as artificial coloring, added sugars, emulsifiers and preservatives. An apple may undergo minimal processing when it gets made into applesauce. But when it gets made into a shelf-stable apple pie or candy gummies with added sugars, colorings and flavorings, these foods are considered ultra-processed. Meredith Rizzo for NPR hide caption
"When you're younger, your mind is more open, and you're more creative," says 13-year-old Leo De Leon. Adolescence is a time of rapid brain development that scientists call "breathtaking." Jon Hamilton/NPR hide caption
Many teens and young adults struggle with overuse of screens. They also have good advice for how to have a healthy relationship with social media. Rose Wong for NPR hide caption
