Living Better Science for a healthy life
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Living Better

Science for a healthy life

Saturday

Iain Campbell, a researcher in Scotland, has lived with bipolar disorder since he was young. After trying the ketogenic diet, he discovered profound improvements in his symptoms — and now wants to learn if it can do the same for others. He shared his recent findings at the Metabolic Health Summit in Clearwater, Fla., on Jan. 25. Tina Russell for NPR hide caption

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Tina Russell for NPR

Patients say keto helps with their mental illness. Science is racing to understand why

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Friday

A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School in Tampa, Fla. Students say the daily lessons help them cope with their feelings. Octavio Jones for NPR hide caption

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Octavio Jones for NPR

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

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Monday

Maribel Martinez shops the produce section at King Sooper's in Boulder, Colo., the day after picking up her Fruit & Veg coupons. Selena Simmons-Duffin/NPR hide caption

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Selena Simmons-Duffin/NPR

To get fresh vegetables to people who need them, one city puts its soda tax to work

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Saturday

Five U.S. cities which imposed taxes on sugary drinks saw prices rise and sales fall by 33%, according to a new study. Justin Sullivan/Getty Images hide caption

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Justin Sullivan/Getty Images

Cities with soda taxes saw sales of sugary drinks fall as prices rose, study finds

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Thursday

A poll from the American Psychological Association found that nearly half of respondents wished they had someone to help them manage stress. Meredith Rizzo for NPR hide caption

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Meredith Rizzo for NPR

Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress

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Tuesday

Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health. Laura Gao for NPR hide caption

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Laura Gao for NPR

Sunday

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Feeling alone? 5 tips to create connection and combat loneliness

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Wednesday

Teresa Cox-Bates and her husband John Bates, along with their kids Eli, Ava and Issac. Teresa says HealthySteps has helped her face her own childhood trauma and be a better parent. Kholood Eid for NPR hide caption

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Kholood Eid for NPR

How to break the cycle of childhood trauma? Help a baby's parents

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Monday

Ashley Close, staff attorney at Children's Law Center, right, checks in with Dr. Ankita Khandai, center, and Dr. Candice Dawes, left, at Children's National's Anacostia clinic in Washington, D.C. Close works with doctors to help them fight for healthy living conditions for patients. Medical-legal partnerships like this are spreading nationwide. Eric Lee for NPR hide caption

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Eric Lee for NPR

When landlords won't fix asthma triggers like mold, doctors call in the lawyers

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Tuesday

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Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

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Monday

People who practice cognitively enhanced tai chi significantly improved their scores on memory tests. PYMCA/Avalon via Getty Images hide caption

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PYMCA/Avalon via Getty Images

Tai chi helps boost memory, study finds. One type seems most beneficial

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Monday

A fiber found in barley, called beta-glucan, may improve insulin sensitivity, lower blood pressure and increase satiation between meals, research shows. LauriPatterson/Getty Images hide caption

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LauriPatterson/Getty Images

Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone

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Friday

Monday

Students help instructional coach Regina Green caramelize onions for a dish featuring fresh greens from the school garden at Watkins Elementary. Allison Aubrey/NPR hide caption

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Allison Aubrey/NPR

Can cooking and gardening at school inspire better nutrition? Ask these kids

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Sunday

Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. Mike Kane for NPR hide caption

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Mike Kane for NPR

Ready to cold plunge? We dive into the science to see if it's worth it

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