Iain Campbell, a researcher in Scotland, has lived with bipolar disorder since he was young. After trying the ketogenic diet, he discovered profound improvements in his symptoms — and now wants to learn if it can do the same for others. He shared his recent findings at the Metabolic Health Summit in Clearwater, Fla., on Jan. 25. Tina Russell for NPR hide caption
Living Better
Science for a healthy lifeSaturday
Friday
A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School in Tampa, Fla. Students say the daily lessons help them cope with their feelings. Octavio Jones for NPR hide caption
To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
Monday
Maribel Martinez shops the produce section at King Sooper's in Boulder, Colo., the day after picking up her Fruit & Veg coupons. Selena Simmons-Duffin/NPR hide caption
To get fresh vegetables to people who need them, one city puts its soda tax to work
Saturday
Five U.S. cities which imposed taxes on sugary drinks saw prices rise and sales fall by 33%, according to a new study. Justin Sullivan/Getty Images hide caption
Cities with soda taxes saw sales of sugary drinks fall as prices rose, study finds
Thursday
A poll from the American Psychological Association found that nearly half of respondents wished they had someone to help them manage stress. Meredith Rizzo for NPR hide caption
Want to stress less in 2024? A new book offers '5 resets' to tame toxic stress
Tuesday
Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or NEAT. Small movements can make a positive difference to your overall health. Laura Gao for NPR hide caption
Sunday
Feeling alone? 5 tips to create connection and combat loneliness
Wednesday
Teresa Cox-Bates and her husband John Bates, along with their kids Eli, Ava and Issac. Teresa says HealthySteps has helped her face her own childhood trauma and be a better parent. Kholood Eid for NPR hide caption
How to break the cycle of childhood trauma? Help a baby's parents
Monday
Ashley Close, staff attorney at Children's Law Center, right, checks in with Dr. Ankita Khandai, center, and Dr. Candice Dawes, left, at Children's National's Anacostia clinic in Washington, D.C. Close works with doctors to help them fight for healthy living conditions for patients. Medical-legal partnerships like this are spreading nationwide. Eric Lee for NPR hide caption
When landlords won't fix asthma triggers like mold, doctors call in the lawyers
Tuesday
Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being
Monday
People who practice cognitively enhanced tai chi significantly improved their scores on memory tests. PYMCA/Avalon via Getty Images hide caption
Tai chi helps boost memory, study finds. One type seems most beneficial
Monday
A fiber found in barley, called beta-glucan, may improve insulin sensitivity, lower blood pressure and increase satiation between meals, research shows. LauriPatterson/Getty Images hide caption
Less snacking, more satisfaction: Some foods boost levels of an Ozempic-like hormone
Friday
Intermittent fasting performed as well as calorie-counting for helping people with Type 2 diabetes manage weight and blood sugar. lacaosa/Getty Images hide caption
Monday
Students help instructional coach Regina Green caramelize onions for a dish featuring fresh greens from the school garden at Watkins Elementary. Allison Aubrey/NPR hide caption
Can cooking and gardening at school inspire better nutrition? Ask these kids
Sunday
Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with the Puget Sound Plungers in Seattle, Washington. Mike Kane for NPR hide caption