strength training : NPR

Photo of Emily owner of Five x 3 gym, training Mona.

Mona Noyes, 86, works out with trainer Emily Socolinsky at Fivex3 Training in Baltimore. Kyna Uwaeme for NPR hide caption

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Kyna Uwaeme for NPR

This weightlifting gym helps older people build more than just strength

December 18, 2024 • At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train.

Older folks build muscle and independence at a Baltimore weightlifting gym

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Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory. EyeEm Mobile GmbH/iStockphoto/Getty Images hide caption

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After a break from strength training, muscle memory may help you bounce back

November 26, 2024 • If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

If you take a break from the gym during the holidays, muscle memory will help you

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Women who do strength training live longer. How much is enough?

Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men. Gary Yeowell/Getty Images hide caption

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Gary Yeowell/Getty Images

Women who do strength training live longer. How much is enough?

March 11, 2024 • Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

Women who do strength training live longer. How much is enough?

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Trying to eat more protein to help build strength? Share your diet tips and recipes

February 24, 2024 • What do you eat to support muscle strength? NPR is reporting on diet and strength-building and we'd love to hear your suggestions for protein-rich snacks and meals.

Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

Weightlifting or other forms of strength training can be a smart addition to your exercise routines. It can help stave off chronic illness and manage weight gain. gradyreese/Getty Images hide caption

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Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

September 26, 2021 • If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.