Back and neck pain from screen use are common. Researchers say breaking up the work day with little bursts of exercise can help. Cha Pornea for NPR hide caption toggle caption Cha Pornea for NPR Shots - Health News Got neck and back pain? Break up your work day with these 5 exercises for relief January 5, 2023 Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.