Muscle loss : NPR

Sunday February 18, 2024

Millions of women are 'under-muscled.' These foods help build strength

This tuna, chickpea and parmesan salad bowl packs a protein punch, which is crucial for building muscle strength. Allison Aubrey/NPR hide caption

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Allison Aubrey/NPR

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Millions of women are 'under-muscled.' These foods help build strength

February 18, 2024 • We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Millions of women are 'under-muscled.' These foods help build strength

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