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Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories. A-Digit/Getty Images hide caption

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A-Digit/Getty Images

Here's how 10 minutes of mindfulness can help make or break a family vacation

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La Rotisserie D'Argent in Paris is one of Scott Simon's favorite restaurants. He recently ate there with his family while on vacation and was impressed by his waiter. Scott Simon hide caption

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Scott Simon

Opinion: In Paris, heroes carry espresso

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Tourists enjoy a day at the beach on the Canary Island of Tenerife. A Welsh recruitment company is treating its entire staff to a vacation on the island. Desiree Martin/AFP via Getty Images hide caption

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Desiree Martin/AFP via Getty Images

Masks are critical in reducing the risk of COVID-19 transmission for children too young for vaccines, such as this 7-year-old girl. That's part of the newly updated CDC guidelines for the coming school year — and for travel plans parents are making for summer. Ben Hasty/MediaNews Group/Reading (Pa.) Eagle/Getty Images hide caption

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Ben Hasty/MediaNews Group/Reading (Pa.) Eagle/Getty Images

CDC Updates Guidelines To Protect Kids From COVID In School. Plus: Vacation Tips

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Vacation days piling up? Even a short trip can boost well-being. Kristen Uroda for NPR hide caption

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Kristen Uroda for NPR

Vacation Days Piling Up? Here's How To Get The Most Out Of A Short Vacation

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Heading someplace where you could get traveler's diarrhea? Try packing some prophylactic pills containing bismuth subsalicylate, such as Pepto Bismol. Meredith Rizzo/NPR hide caption

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Meredith Rizzo/NPR

Tips For Staying Healthy When Traveling Abroad

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Jeannie Phan for NPR

Overworked Americans Aren't Taking The Vacation They've Earned

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