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diet

Eating low-glycemic foods, or foods that take longer to digest, may help you feel fuller for a longer period of time. Robyn Mackenzie/iStockphoto.com hide caption

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Robyn Mackenzie/iStockphoto.com

Low And Slow May Be The Way To Go When It Comes To Dieting

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Older women on a diet don't need to stop eating out; they just may need to make wiser food choices to keep weight off. iStockphoto.com hide caption

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Boomer Women Prove They Can Dine Out And Still Lose Weight

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Federal health officials recommend 1,000 milligrams of calcium per day for people younger than 50, but some are overdoing it. iStockphoto.com hide caption

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Too Much Calcium Could Cause Kidney, Heart Problems, Researchers Say

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A competitor stops for a cigarette after he broke down during the Enduropale race at Le Touquet Beach on February 22, 2009 in Le Touquet, France. Paul Gilham/Getty Images hide caption

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Paul Gilham/Getty Images

Studies show that friends and family gain weight — and lose weight — together. Sean Locke/iStockphoto.com hide caption

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Sean Locke/iStockphoto.com

Gain Together, Lose Together: The Weight-Loss 'Halo' Effect

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Jenny Craig brand ambassador and singer Mariah Carey (left) poses with Dana Fiser, CEO of Jenny Craig, at a press conference in New York City in November. Cindy Ord/Getty Images hide caption

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Cindy Ord/Getty Images

The Real Holiday Party For Weight-Loss Firms? It's Now

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One recent study found that people were able to burn up an extra 450 calories a day with one hour of moderate exercise. That can include walking briskly, biking or swimming.

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Losing Weight: A Battle Against Fat And Biology

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French Laundry pastry chef Lena Kwak with the gluten-free flour she developed.

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Sara Davis/Thomas Keller Restaurant Group

Look Who's Going Gluten-Free

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