exercise exercise

Equinox's rope class involves exercising with a jump rope. Courtesy of Equinox hide caption

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Courtesy of Equinox

Top Fitness Trends For 2018: Back To Basics

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Young bodies may more easily rebound from long bouts of sitting, with just an hour at the gym. But research suggests physical recovery from binge TV-watching gets harder in our 50s and as we get older. Lily Padula for NPR hide caption

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Lily Padula for NPR

Home For The Holidays? Get Off The Couch!

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For People With Chronic Fatigue Syndrome, More Exercise Isn't Better

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Vanessa Wauchope begins abdominal exercises in Leah Keller's class in San Francisco, Calif. Keller teaches an exercise, called "drawing in," to help strengthen abdominal muscles that tend to spread apart a bit during pregnancy. Talia Herman for NPR hide caption

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Talia Herman for NPR

Women work on strengthening their core abdominal muscles in Leah Keller's exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. Talia Herman for NPR hide caption

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Talia Herman for NPR

Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

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People who think they're more slothlike than peers may change their behavior to actually become less active. Oivind Hovland/Getty Images/Ikon Images hide caption

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Oivind Hovland/Getty Images/Ikon Images

Just Thinking You're Slacking On Exercise Could Boost Risk Of Death

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Older adults who own dogs walk more than those who don't own dogs, and that they're moving at a good clip, a study finds. fotografixx/Getty Images hide caption

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fotografixx/Getty Images

Dog Owners Walk 22 Minutes More Per Day. And Yes, It Counts As Exercise

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Researchers had participants wear the fitness trackers while walking or running on a treadmill and while riding an exercise bike to determine how well the trackers measured heart rate and energy expenditure. Paul Sakuma/Courtesy of Stanford University School of Medicine hide caption

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Paul Sakuma/Courtesy of Stanford University School of Medicine

Fitness Trackers: Good at Measuring Heart Rate, Not So Good At Measuring Calories

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'Powwow Sweat' Promotes Fitness Through Traditional Dance

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Dr. Tonatiuh Barrientos Gutierrez, an epidemiologist in Mexico City, jogs near his home in the southern part of the capital. He says it's hard to run on the city's streets. Meghan Dhaliwal/for NPR hide caption

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Meghan Dhaliwal/for NPR

In Diabetes Fight, Lifestyle Changes Prove Hard To Come By In Mexico

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Women worry that bad things will happen if they exercise while pregnant, but doctors say in almost all cases it's not just safe, but can improve health. Alija/Getty Images/iStockphoto hide caption

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Alija/Getty Images/iStockphoto
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Got Back Pain? Try Yoga Or Massage Before Reaching For The Pills

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Monica Bill Barnes (left) and Anna Bass are offering literally breathtaking tours of the Metropolitan Museum of Art in New York City. Paula Lobo/The Metropolitan Museum of Art hide caption

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Paula Lobo/The Metropolitan Museum of Art

Raise Your (He)art Rate With A Workout At The Met

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Interval training includes bursts of high-intensity efforts sandwiched by periods of less activity. Jonathan Cohen/Flickr hide caption

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Jonathan Cohen/Flickr

Does 1-Minute Interval Training Work? We Ask The Guy Who Tested It

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Researchers have long known that exercise is good for the brain. An enzyme produced by muscles might help explain why. Monalyn Gracia/Corbis/VCG/Getty Images hide caption

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Monalyn Gracia/Corbis/VCG/Getty Images

A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

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