A soldier walks with his family following a 2011 ceremony at Fort Hood, Texas, for soldiers from the U.S. Army 1st Cavalry 3rd Brigade, who returned home from deployment in Iraq.
The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing with friends can be another way to start breaking the cycle of chronic stress and help keep your heart healthy, too.
Army veteran Chris Riga survived multiple blast injuries in deployments in Afghanistan and Iraq. He rearranges sticky notes on his desk to assist him in remembering tasks he has to do throughout the day at his job as patient experience coordinator at the Northampton VA Medical Center in Leeds, Mass.
Psychologists find that cognitive processing therapy --a type of counseling that helps people learn to challenge and modify their beliefs related to a trauma — can be useful in healing the mental health problems some experience after a sexual assault.
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Brenda J. Faulkner, co-founder of The Truman Foundation, sits with her dog Truman at the Association of Service Dog Providers for Military Veterans annual conference in Tyson's Corner, Va.
Some firefighters, paramedics and police officers say the tragedies they respond to haunt them, leading to depression, job burnout, substance abuse, and more.
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