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Why Health Officials Want You To Eat More Potassium

Beans are among foods that pack a powerful potassium punch. Roger Smith/Flickr hide caption

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Roger Smith/Flickr

The Salt

Why Health Officials Want You To Eat More Potassium

February 5, 2013 • The latest nutrition guidelines from the World Health Organization are urging people to amp up their potassium intake. It can cut the risk of high blood pressure — which may, in turn, lower the risk of heart disease and stroke.

The Salt

Is The Coconut Water Craze All It's Cracked Up To Be?

June 18, 2012 • Coconut water, both fresh and canned, is a popular post-workout drink, but unless you run marathons or workout for more than 90 minutes, you can probably stick to water for rehydration.

Is The Coconut Water Craze All It's Cracked Up To Be?

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Hold the Sodium, And Pass The Potassium-Rich Produce

Processed foods are generally high in sodium and low in potassium. iStockphoto.com hide caption

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Shots - Health News

Hold the Sodium, And Pass The Potassium-Rich Produce

July 11, 2011 • Consuming lots of salt and too little potassium is linked to a higher death risk, a study finds. The result underscore recommendations to cut down on sodium and eat more fruits and vegetables.

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